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:Sayings that work,lineout defense scrum.
:Setup drills to facilitate participation.
:Attacking defensive seams.
:Absorbing pressure.
:Oppossed sessions.
:Unders/Overs running lines.
:Tackling.
:ACT Brumbies success.
:Warm up games
:Defending the edges of rucks / mauls
:Free downloads from ARU games drillsetc / link to scrum.com drills
:How to design drills and 4 drills
:Zones and channels
Drills
:Defending after a break.
:Maul / fan / combination team.
:Odds and evens linking.
:Touch Drills/ Channel , ruck touch.
:Kick chase and return.
:Adjusting in defense.
:123 a decision making drill.
:Tackling.
:Rucking drills..inline etc
:Communication in offense and defense
:Body height / shape
:Contact bag shuttles and snakes follow the leader
:Passing drills with fitness component
:5 touch drills, defense footwork,ten offloads
:Fullback/counterattack, lineout jumping.
:Lineout throws.
:Scrum half - number 9 - pass.
:The place kicker.
:Openside flanker/link person.
:Fullback play.
:Number 10.
:How to ruck.
:Front row basics
:The grubber:Chip kick / catching
:Getting tackled , falling in the tackle
:Sidestep + link to irish coaching manual with 50+ drills
Fitness
:Abc' s
:Up and downs.
:Intensity fitness stations.
:Recovery sessions.
:Fast legs / stepping over.
:Speed Drills.
:Fartlek training / speed play.
:Fitness programs , running , weights etc.
:Rugbyfitness.com.au...website for fitness.
:Rugby science web page + fitness test
:Rugbycoach.com fitness help
:2 minute 6 rep shuttle
:Boxing fitness
:Link to fitness tests and testing
:The All Black scrum move.
:Double switch.
:Attacking a rh blind.
:Back row moves.
:Tactics depending on the defense.
:Outside in ..a backline midfield hitup.
:Runners off the ruck/back plays.
:Baffler an ella brothers special.
:Aussie lineout.
:More lineouts+ back move
:Flares
:Attacking left from a scrum
:Two wide back moves
:Two lineout sequences ,english back move,irish lineout
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