Two sites to go to for fitness help
http://www.irishrugby.ie/info_fitness.html
�which has the following���..
����The Young Player Conditioning for the young player Strength training for the young player
General Fitness Nutrition for the Rugby player To Endurance train or not?
Recovery strategies for the Rugby player
And the following site for all you need to know about fitness tests and an ask me section for all your questions
http://www.topendsports.com/testing/main.htm
�����.Welcome to this site which is dedicated to all things concerning fitness testing. If you are after fitness testing information, you will find it somewhere here
Calculators. -They can be used to calculate such things as body fat percentage and VO2max.
Guide to: physical fitness -The guide includes such things as the benefits of fitness testing and how to select tests and interpret results.
Beep Test Score -convert the beep test score to the equivalent units of the 'gold standard' test of aerobic fitness, the VO2max test.
Any Questions?- look at my Frequently Asked Questions list. Next try posting a question on my fitness testing message
Test Your REACTION Time -Read a discussion about reaction time, and measure the speed of your finger reaction time using a JavaScript.