More sites to go to for fitness help ....
http://www.bocaratonrugby.com/fitness.html
FITNESS TOPICS COVERED
Page 2 - Physical Demands by Position
Page 3 - Conditioning Requirements and Components Defined
Page 4 - Principles of Fitness Training
Page 5 - General Strength and Power
Page 6 - Peripheral Heartrate Training
Page 7 - Jingle Jangles
Page 8 - Functional Strength
Page 9 - Functional Strength 3-Day Weight Training Program for Rugby
Page 10 - Functional Strength 6-Day Weight Training Program for Rugby
http://www.renegades-rugby.org/coachescorner.html and check out the links section towards the bottom of this page for links to lifting programs etc......