http://www.rugbycoach.com/fitness/fitness.htm
he has a comprehensive list of fitness advice and free downloads of lessons and planning fitness etc
http://www.rugbycoach.com/free.htm has advice on Motivating Kids
David McLean (SRU Fitness Advisor) Fit for RugbyProgram Builder
Don de Winter on Injury Prevention
Don de Winter on Creatine (Acrobat file 7kB)
Don de Winter's Cooper Test to VO2max conversion table Michel van Halderen has a standard weight training schedule for rugby players
Arousal Management
Also below is a beginners fitness drill for the whole team
