Introduction to Yoga

Take an in depth look at a few basic beginner yoga exercises focusing on the breath/body/mind connection, what areas of the body are affected and how to fine tune and get the most benefit from each posture. Experience full body relaxation.

Yoga for You

Take an in depth look at a various yoga exercises focusing on; the therapeutic value, breath/body/mind connection, what areas of the body you would like to work on and how to fine tune and get the most benefit from each posture. Experience full body relaxation.

Yoga for Hiking

Regular yoga practice can increase your stamina, lung capacity, flexibility and range of motion while helping to prevent strain and injury when hiking. Enjoy your next hike with a new level of fitness and breath.

Yoga for Relaxation

We will relax the body by reducing tightness and tension, we will relax the mind by releasing daily thoughts through focus on the breath, body, mind connection. Learn how to release stress, lower anxiety and increase our sense of well being through yoga.

Yoga for ....?

Customize your own workshop, we will tailor it to suit your needs, Yoga for .... Sports, Office Workers, Women, Men, Actors, Artists, Farmers, Lower achy back, Chronic Pain ....