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Yoga in the Isle of Nature
Corporate Classes | Private
Classes | Weekly Classes Classes with Rainbow Yoga encourage the participant to relax the mind, stretch and tone the body, calm the spirit, observe the mind/body/breath connection and increase overall levels of fitness. A typical class incorporates an initial relaxation, deep breathing techniques, a flowing series of stretches and exercises designed to work all parts of the body and a closing guided relaxation/meditation. There is a meditative flow from pose to pose, a focus on releasing tightness and tension in the body, alleviating the effects of repetitive work duties, and keeping the body flexible and toned. We learn how to ease lower back pain, how to increase muscle flexibility, how to tighten and strengthen muscles, how to increase bone density, ways to relieve headaches and much more. I often have many levels of flexibility in my classes, therefore I describe more than one variation to each pose and each person does what feels good. Wear comfortable clothing and bring a cloth or towel to lie on. Classes are not affiliated with any religion. Join us for a yoga class. Temporarily withdraw from the commotion that is life today, and find a quiet space within. Leave us with an increased sense of well being and vitality.
NEW
NUMBER: 767-449-2139, 315-6722
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hour classes; *1 ½ hour classes All
classes suitable for most levels of fitness
Living in
Dominica? Visiting Dominica? Planning
a private or group holiday in Dominica? A sunset or sunrise yoga class is an
attractive addition to any healthy holiday. We will come to your hotel or a suitable exotic location of
your choice to provide the luxury of a private yoga class.
We
can provide classes and workshops for your corporation. Each designed to suit
your business and your unique work environment. Our programs focus on relieving
the tightness and tensions which can result from day to day repetitive job
related activities as well as the stresses of every day life. Our exercise
program can help to prevent work related injuries, release stress, increase
levels of fitness, clear the mind and enhance feelings of well being. Picture practicing yoga ...............
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