Introduction to Yoga

Take an in depth look at a few basic beginner yoga exercises focusing on the breath/body/mind connection, what areas of the body are affected and how to fine tune and get the most benefit from each posture. Experience full body relaxation.

½ Hour

Introduction

A short introductory talk, touching on; the history of yoga, the type of stretching, the background of the teacher, the breath, the connection between the mind, breath and body.

½ Hour

In Depth Look at Exercises

Take a deep look at a few exercises. Study: how to fine tune the poses; the deep breathing; the benefits; and the mind body breath connection for each pose. You will receive a descriptive card for the poses we study.

¼ Hour

Snack

Snack of coconut water.

¾ Hour

In Depth Look at Exercises

Take a deep look at a few exercises. Study: how to fine tune the poses; the deep breathing; the benefits; and the mind body breath connection for each pose. You will receive a descriptive card for the poses we study.

1 Hour

Yoga Class

Experience a beginners yoga class incorporating the poses we looked at. We start with an initial progressive relaxation, progress to stretches and balances and finish with a final relaxation.