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Rainbow Yoga

Yoga in the “Isle of Nature”

“Thank you very much for holding a yoga workshop last Saturday.

I appreciated the emphasis on developing an individual at-home program and the opportunity to discuss and review my personal interests and problem areas. I think that every yoga enthusiast should take this program with you. It really benefited my technique and personal approach to this physical art.”

Yoga for You

½ Hour	Introduction	A short introductory talk, touching on; the history of yoga, the type of stretching, the background of the teacher, the breath, the connection between the mind, breath and body.
1 Hour	In Depth Look at Exercises	Take a deep look at a few exercises. Study: how to fine tune the poses; the deep breathing; the benefits; and the mind body breath connection for each pose. You will receive a handout for the poses we study.
1 ½ Hour	Yoga Class	Experience a beginners yoga class incorporating the poses we looked at. We start with an initial progressive relaxation, progress to stretches and balances and finish with a final relaxation.

Our workshops are 3 hours in length with a mid workshop break time.

In each of our workshops participants take home yoga for the back exercise sheets so they can continue to reap the benefits of yoga throughout the day's, years and months to come.

Contact us for more information or to receive our monthly newsletter on healthy living Dominica.

Box 2349, Roseau,
Dominica , West Indies
767-449-1300
[email protected]
[email protected]