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Health Information

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Pratyahara

Sanskrit: "withdrawal of the senses"), in the Yoga system of Indian philosophy, fifth of the eight stages intended to lead the aspirant to samadhi, the state of perfect concentration. The goal of pratyahara is to arrest the reaction of the senses to external objects, thus helping to isolate and free the mind from the involuntary intrusions caused by sensory activity. The mind does not cease to experience external phenomena but merely experiences them directly through its own intensified powers of concentration instead of through the mediation of the senses.

Dharana

Sanskrit DHARANA, in the Yoga system of Indian philosophy, the sixth of the eight stages intended to lead the aspirant to samadhi ("self-collectedness"), the state of perfect concentration. In dharana, the mind concentrates its attention on a single external object. Sufficient prolongation of dharana results in a deeper state of concentration, dhyana (Sanskrit: "concentrated meditation"), in which there is a constant identification between the meditator and the object of meditation. These two stages and the final one of samadhi are much alike and may be difficult to differentiate from one another.

Prana

Sanskrit PRANA ("breath"), in Indian philosophy, the body's vital "airs," or energies. A central conception in early Hindu philosophy, particularly as expressed in the Upanishads, prana was held to be the principle of vitality and was thought to survive as a person's "last breath" for eternity or until a future life.

Prana was at times identified with the self. It is also the first in a series of "five pranas," windlike vital forces that are supposed to assist breathing, distribution of food in the body, and digestion. In Yoga philosophy, emphasis is placed on full control of the prana, through the practice of pranayama , in order to enable one to meditate without respiratory distraction and also for its therapeutic effect on disorders.

Yama

(Sanskrit: "restraint"), in the Yoga system of Indian philosophy, first of the eight stages intended to lead the aspirant to samadhi, or state of perfect concentration. An ethical preparation, meant to purify the individual, yama involves the abstinence from injury to others and from lying, stealing, sex, and avarice.

The second stage, niyama (Sanskrit: "discipline"), in its ethical intent similar to yama, comprises five categories of observance: cleanliness, contentment with one's material condition, asceticism, study of the metaphysics relating to salvation, and devotion to God.

Neither yama nor niyama is a specifically Yogic state; they are preliminaries necessary for any type of asceticism. They prepare the yogic practitioner for the more difficult stages.

Asana

Sanskrit ASANA ("sitting posture," "seat"), in the Yoga system of Indian philosophy, immobile bodily posture that a person assumes in an attempt to isolate the mind by freeing it from attention to bodily functions. It is the third of the eight prescribed stages intended to lead the aspirant to samadhi, the trancelike state of perfect concentration. Once the practitioner is able with ease to maintain a rigid, essentially unnatural posture, he has in a sense "concentrated" his body (the antithesis of its normal dispersed state, that of infinite mobility). As many as 32 or more different asanas have been enumerated, of which perhaps the most common is the padmasana ("lotus posture").

In the visual arts of India, asana refers to the posture of a seated deity or figure or to the seat or throne on which he sits.

Darshan

Sanskrit DARSANA ("auspicious viewing"), in Hindu worship, the beholding of an auspicious deity, person, or object. The experience results in a blessing of the viewer. The rathayatras (car festivals), in which images of gods are taken in procession through the streets, enable even those who in former days were not allowed to enter the temple to have darshan of the deity. The capability of darshan is also imparted by a guru (spiritual leader) to his followers, by a ruler to his subjects, and by objects of veneration such as pilgrimage shrines to its visitors.

Darshan, as a point of view in Indian philosophy, refers to the different systems, each with its own way of looking at things and each with a particular exposition of the sacred scriptures, the Vedas. The traditional account is that there are six such darshans, all of them orthodox: sankhya, yoga, nyaya, vaisheshika, mimamsa, and vedanta. But other darshans are also mentioned, such as the heterodox ones of Buddhism, Jainism, and the materialistic Carvakas.

Om

in Hinduism and other religions chiefly of India, a sacred syllable that is considered to be the greatest of all the mantras, or sacred formulas. The syllable Om is composed of the three sounds a-u-m (in Sanskrit, the vowels a and u coalesce to become o), which represent several important triads: the three worlds of earth, atmosphere, and heaven; the three major Hindu gods, Brahma, Vishnu, and Siva; and the three sacred Vedic scriptures, Rg, Yajur, and Sama. Thus Om mystically embodies the essence of the entire universe. It is uttered at the beginning and end of Hindu prayers, chants, and meditation and is freely used in Buddhist and Jaina ritual also. From the 6th century, the written symbol

The syllable is discussed in a number of the Upanishads, which are the texts of philosophical speculation, and it forms the entire subject matter of one, the Mandukya. It is used in the practice of Yoga and is related to techniques of auditory meditation. In the Puranas the syllable is put to sectarian use; thus the Saiva mark the lingam, or sign of Siva, with the symbol for Om, whereas the Vaishnava identify the three sounds as referring to a trinity composed of Vishnu, his wife Sri, and the worshiper.

 

 

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