Fitness Articles

 

 

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True Organic revealed

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5 Fitness Myths

Health Spas: Exercise Your Rights

Energy Nutrition

Energy Nutrition

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The Benefits of Stretching

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Real Muscle Real Fast!

Health Information

Health Information

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Health Spas: Exercise Your Rights
by Jill Simons
http://medicalwisdom.com/

So your looking for a way to get in shape? Joining a
health spa, fitness center, gym or sports club can be a
great way.

There are some things you need to know before joining a
health club. Although many consumers who join health clubs
are pleased with their choices, others are not. Many have
complained about high-pressure sales tactics,
misrepresentations of facilities and services, broken
cancellation and refund clauses, and lost membership fees
as a result of spas going out of business.

To avoid these kinds of problems, it's best to look closely
at the spa's fees, contractual requirements and facilities
before you join. Here are some suggestions to help you make
the right choice.

Inspect the Club

Visit the spa during the hours you would normally use it to
see if it's overcrowded. Notice whether the facilities are
clean and well-maintained, and note the condition of the
equipment. Ask about:

Trial periods. Is there sometime when you can sample the
services and equipment for free?

Number of members. Many spas set no membership limits.
While the spa may not be crowded when you visit, it may be
packed during peak hours or after a membership drive.

Hours of operation. Some spas restrict men's use to certain
days and women's to others. Some may limit lower-cost
memberships to certain hours.

Instructors and trainers. Some spas hire trainers and
instructors who have special qualifications. If you're
looking for professionals to help you, ask about staff
qualifications and longevity.

Review the Contracts

Some spas ask you to join - and pay - the first time you
visit and offer incentives like special rates to entice you
to sign on the spot. Resist. Wait a few days before
deciding. Take the contract home and read it carefully.
Before you sign, ask yourself:

Is everything that the salesperson promised written in the
contract? If a problem arises after you join, the contract
probably will govern the dispute. And if something is not
written in the contract, it's going to be difficult to
prove your case.

Is there a "cooling-off" period? Some spas give customers
several days to reconsider after they've signed the
contract.

Could you get a refund for the unused portion of your
membership if you had to cancel, say, because of a move or
an injury? What if you simply stopped using the spa? Will
the spa refund your money? Knowing the spa's cancellation
policies is especially important if you choose a long-term
membership.

Can you join for a short time only? It may be to your
advantage to join on a trial basis, say, for a few months,
even if it costs a little more each month. If you're not
enjoying the membership or using it as much as you had
planned, you won't be committed to years of payments.

Can you afford the payments? Consider the finance charges
and annual percentage rates when you calculate the total
cost of your membership. Break down the cost to weekly and
even daily figures to get a better idea of what it really
will cost to use the facility.

 

 

10 Steps To Better Living - Introduction to Physical Fitness - Lose Weight for Health, Not Vanity - Physical Fitness Means Living Better, Longer - Safety Tips for Yoga Beginners or the Less Flexible - Why Physical Fitness? - 5 Fitness Myths - Holiday Dieting - How to fix neck & shoulder pain - Love Your Body! - Ski Fitness Fundamentals - So Your Lower Back Hurts? - Walk Your Way Fit! - Walking for Fat loss? - Working Smart: 4-easy Ways To Get Fit, Faster! - Yoga - Exercise Safety - Other Sources - Other Sources - Other Sources - Sports/fitness nutrition and exercise - Protein Supplements vs Good Sports Nutrition - When To Eat - Eating during the Workout or Competition - Body Types and Body Building - Train for Success in Body Building - Tips for Basic Strength Training - Women's Fitness Exercise - Deprivation Doesn't Work - The Dangers of Excess Body Fat - More Bad News About Dieting - The Psychological Risks of Dieting - Small, Gradual Changes: An Effective Alternative - Deprivation Doesn't Work - The Dos and Don'ts of Dieting Don't Do It - All Calories Are Not Created Equal - Martial arts great for middle age - Sports Nutrition and Supplements - Eating during the Workout - Change Your Mind and Change Your Lifee - Page 1 - Page 2 - Physical activity - Basal metabolic rate - Exercise: The key to weight loss - Diets Don't Work - Training Tips - Cardiovascular Exercise - How to Look Younger - Nutrition and Athletic Performance - Nutritional Supplements - The FDA - Low back pain - Bhakti Yoga: The Yoga of Love - Pranayama - God, self, and body

 


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