Fitness Articles

10 Totally Unhealthy Eating Behaviors To Avoid!
10 Totally Unhealthy Eating Behaviors To Avoid!
4 Secrets to A Flat Stomach
Take Control of Your Metabolism
Walking for Fat Loss?

Weight Problems - Facts You May Not Know
Don't Rush Weight Loss
The Fountain of Youth Within US!
The Fitness Pyramid
True Organic revealed
Five Fast Food Fixes
Nutrition as an Attention Deficit Disorder
How To Get Slim With Healthy Eating Habits
Fitness For Golfers
Sensible Diet Tips
5 Fitness Myths
Health Spas: Exercise Your Rights
Energy Nutrition
Energy Nutrition
Energy Nutrition
Listen To Your Body Talk
Who's Responsible For Your Health?
The Benefits of Stretching
When Disease Makes Sense
Real Muscle Real Fast!
Health Information

Health Information

Success with Strength Training
Eat Fat to Burn Fat

Exercise on Long Flights Essential

Fitness For Golfers
by Dr. Richard Myers
http://www.thinkandreachpar.com/

There are millions of people addicted to golf. Why?
Golf can be played on a beautiful course with as many
people as you like, and in very pleasant weather. Golf if
very gentle on your body, and is truly the sport of a
lifetime.

Golf has many physical benefits and is a very efficient
way to stay in shape, and has many physical benefits.
With golf, you will get the most out of a round if you
walk the course; this will also burn a number of calories
and improve your cardiovascular health. Carrying your
clubs will strengthen your upper body and actually hitting
the ball improves your hand to eye coordination.

Golf can be played by yourself or with as many friends as
you like. You can also chat and visit between each hole
while you are waiting on others to finish their holes. Or
if you enjoy playing by yourself, you can enjoy the great
outdoors, at your own pace.

Professional golfers make the game look easy. Their swing
seems as fluid and effortless as running water, and they
look as thought they are on a leisurely stroll as they
pound drives more than 300 yards and hit high soft iron
shots. The truth is they young professionals are strong
and fit enough to make a complicated athletic move look
simple. Few amateurs can devote that amount of time,
energy, and money to their golf games, but that shouldn~t
stop them from making positive changes in their games by
improving their strength and conditioning. Golf is a game
of balance, discipline, and touch. Enhancing and
improving those specific shills, requires a balanced
regimen with four important components: strength,
flexibility, endurance, and diet.

There are many books and videos one this subject and I
would suggest that all golfers invest in a good golf
fitness program.

Good Golfing.

Dr. Richard Myers
www.thinkandreachpar.com