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Totally Unhealthy Eating Behaviors To Avoid!
10
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Listen To Your Body Talk
by Barbara Collins
http://www.truenaturalweightloss.com/
If we listen very close our body speaks to us. Our inner
voice tells us when something is not right. Our body talks
to us in the form of physical symptoms and reveals to us
problems within through these symptoms. What we must do is
ask the question of what is causing these symptoms our body
reveals to us and what needs to be changed to fix the
underlying problems. Symptoms need to be corrected and not
suppressed.
When we get a headache the first thing we do is reach for a
pain reliever, and in most cases the pain reliever then
takes the pain away. What we must ask is what caused the
pain, which is a symptom of our body telling us of a
problem. What you actually got was a temporary fix to head
pain, however what caused the pain in the first place is
still there.
Several years ago, I sat at my doctors office frustrated to
tears because I had a chronic skin condition called
Hidradenitis Suppurativa. This chronic skin condition
affects the glandular areas of the body in which causes
boil type lesions that are very painful. With no known cure
or cause of this condition, the doctors I saw could not
offer me much help. This is when I knew that I must help
myself and find the reason for my condition. I listened to
my body by taking a good look at the symptoms my body was
using to tell me something was wrong.
This is when I really took a good look at what I was
putting into my body on an every day basis. My diet
consisted of fast foods and lots of sugar filled snacks.
Does this sound familiar to you? If it does then you are in
the same boat as I was along with the majority of others.
Eventually this diet or lifestyle leads to an illness or
disease. It may not be right now but eventually in most
cases some sort or illness will strike. It may not be the
condition I had however, your body may react differently to
your lifestyle and cause a different condition than that of
mine.
So what can we do? What we can do is change our lifestyle
or eating habits to whole natural foods. We can start now
by eliminating refined sugars, hydrogenated oils, white
flour products and cut back on red meat if not eliminate
red meat completely form our diets, and start eating more
whole natural foods like whole grains, fruits, vegetables,
natural sweeteners and oils. This is what our body wants
and needs to be health.
Even if you start by making one change a day towards eating
whole natural foods, you are taking a step towards better
health and having more energy. Not only will you gain more
energy, but also you can lose weight in the process. And it
works because it is according to nature's laws. Happily
eating whole natural foods and correcting my body's balance
and function, I was able to heal from the chronic skin
condition I suffered with for seven years and in the
process lose 70 pounds.
Shhhhhhh, listen close, your body is talking to you. What
is your body saying to you? Learn to listen close and to
give your body what it needs to be health. Only you can
make the changes, there are no magic pills, and remember,
you are what you eat! What you put in is what you get out.
When you fuel your body with whole natural foods, your body
will thank you for it and you will reap the rewards.
Good Health To all!
Barbara Collins
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