|
10
Totally Unhealthy Eating Behaviors To Avoid!
10
Totally Unhealthy Eating Behaviors To Avoid!
4
Secrets to A Flat Stomach
Take
Control of Your Metabolism
Walking
for Fat Loss?
Weight
Problems - Facts You May Not Know
Don't
Rush Weight Loss
The
Fountain of Youth Within US!
The
Fitness Pyramid
True
Organic revealed
Five
Fast Food Fixes
Nutrition
as an Attention Deficit Disorder
How
To Get Slim With Healthy Eating Habits
Fitness
For Golfers
Sensible
Diet Tips
5
Fitness Myths
Health
Spas: Exercise Your Rights
Energy
Nutrition
Energy
Nutrition
Energy
Nutrition
Listen
To Your Body Talk
Who's
Responsible For Your Health?
The
Benefits of Stretching
When
Disease Makes Sense
Real
Muscle Real Fast!
Health
Information
Health
Information
Success
with Strength Training
Eat
Fat to Burn Fat
Exercise
on Long Flights Essential
|
Exercise on Long Flights Essential
by Amanda Richards
http://www.health-resources.co.uk/newsletters/www.airogym.com
Firstly let us take it as read that it is good for
passengers to exercise during a long flight, for a number
of reasons. It boosts circulation, which aids the
prevention of Deep Vein Thrombosis and swollen feet /
ankles: passengers feel better after a long flight if they
have taken short but regular exercise throughout.
However, it is potentially dangerous to exercise in the
aisles. Unexpected clear-air turbulence causes many
injuries each year to passengers out of their seats at the
time. It is far safer for passengers to remain safely in
their seats with their seatbelts on.
Flight socks have been proven to be effective, however
exercise is still advised in addition. Also they have to
be carefully fitted to each user: too tight and they could
do more harm than good, too loose and they are ineffective
at increasing circulation. Some people tell us that they
do not like wearing the flight socks as they are
uncomfortable.
What is needed therefore is a way of encouraging passengers
to exercise in their seats. Whilst there are some
exercises recommended by airlines and medics, there is a
high chance that these exercises will either not be done,
or be done incorrectly. They are also relatively
ineffective as the exercises are passive.
The Airogym In-Flight Exerciser, encourages passengers to
exercise in the correct way, with resistance provided so
the exercises are active not passive, most importantly the
Airogym reminds passengers to exercise.
The Airogym has been through exhaustive research and
development and has been clinically proven to boost
circulation by up to an amazing 500%. Mr John Scurr, who
conducted the clinical trials, believes use of the Airogym
might be even more effective than walking up and down the
aisles, and it is certainly safer. The Airogym is a
Medically Registered Device. This is no gimmick, this is a
highly desirable, effective, medical product, designed with
long haul passengers in mind.
And there are bonuses - the exercises also aid the removal
of liquids from the lower limbs, so passengers arrive
without that painfull, swollen feet and ankles problem.
And yet another bonus is that using the AIrogym Exerciser
is very pleasant - almost like a foot massage - it sooths
and comforts tired feet. Passengers all comment that they
arrived at their destination feeling so much better, and
more refreshed than ever before, whilst using the Airogym!
For further information and to purchase, please visit
www.airogym.com
|
