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Week of: August 28, 2000Day 50: August 28, 2000Got in 30 minutes of cardio today on the bike once again...... Day 51: August 29, 2000I felt real good today with the beginning of my new routine. Only did Chest and Triceps today and was done in about 40 minutes. I kept up the pace of only resting a minute between sets and continued to pyramid up in weight. I still need to make a few adjustments, but they will come as I go.....
Reached a personal best on the "Smith Machine" Incline Presses today. Being I haven't really done them of late, I just started at my last ending weight, and worked my way up. I actually surprised myself also cause I moved the weight with ease. I think this change was definitely what I needed.... Day 52: August 30, 2000Shoulders and Biceps were on the menu today, along with 30 minutes of cardio.
Again, I was feeling better, being I was focusing on individual body parts. The kids return to school next week, so I will be splitting the cardio and weights during the following week. Day 53: August 31, 2000Was feeling tired today after work and didn't get to the gym..... I will also miss the rest of this week cause I have a full schedule..... I begin a week long vacation tomorrow and just want to rest for a few days.... Day 54: September 1, 2000For the first time in my life, and all these years (all my life) living in New York, I went to a Yankees game at Yankee Stadium. I am a Mets fan, my wife is the Yankee fan. Years ago, I had been to a few Yankee games when they played at Shea Stadium but this was my first time to Yankee Stadium. At least I can now say I have been there. Day 55: September 2, 2000Returning next week with an all out, focused workout plan...... This is also the last weekend of the pool at the buildings, but I can't seem to win for losing this summer. Have only been in the water once this whole summer, due to bad weather. Today, after I got home from doing my magic at Wendy's and at a birthday party, I came home and planned to get in the water for a bit, but when I got downstairs, some lightning started flashing and the lifeguards had everyone get out of the water..... Oh well, maybe tomorrow.... Day 56: September 3, 2000Made it in the water today, finally...... and it felt really good.....It was so refreshing. Tomorrow is the last day and I hope to get in again..... We shall see..........
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© 2000 - Joseph Fadde
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