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A long time ago........I began a journey to make a change in my life in regards to my level of fitness. At the beginning of this journey, my body fat level was 23% and I weighed in at 195 unfit pounds. Although my health was OK overall, I knew I could look and feel better. With the right attitude, a good support structure providing the right knowledge and a strong desire I made a complete body transformation, dropping my body fat level to 11% and weighing in at a strong 179 pounds. This transformation took 14 weeks to complete and I felt great. The proof is shown below......
November 1992
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© 2000 - Joseph Fadde
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