4-1/4 cups of Pumpkin Seeds
2 tbsp Cooking Oil
1 tsp Salt
-In a medium mixing bowl combine pumpkin seeds, cooking oil, and salt
-Spread mixture onto a waxed-paper lined 15 x 10 inch baking pan
-Let stand for 24 to 48 hours or until dry, stirring ocassionally
-Remove waxed paper from baking pan
-Toast seeds in a 325 degree F oven for 40 minutes, stirring once or twice
-Gently fold in the crabmeat
-Form the mixture into 8 patties, about 1/2 inch think each
-In a mixing bowl, combine the remaining 1/2 cup of bread crumbs with the Parmesan
-Pat this topping onto both sides of the patties
-Refrigerate until firm, about 2 hours
-Cook on indoor grill for reduced fat
Pam Cooking Spray
1 Green Onion, finely chopped
2 tbsp Red Pepper, finely chopped
1 Garlic Clove, minced
3 tbsp Heavy Cream
1 tbsp Dijon Mustard
1 Egg
Cayenne Pepper
1 cup Bread Crumbs
1/4 cup Grated Parmesan
1 pound White Crabmeat
(imitation is fine)
-Drain meat and transfer meat to a large kettle or electric slow cooker (croc-pot)
-Add water and tomato sauce to meat and cook over low heat
-Saute onion, green pepper and garlic
-Add remaining dry ingredients (seasoning) and chopped jalapenos
-Simmer for about 30 minutes
-Drain oil and transfer to pot
-Simmer in pot for about 2 hours
-Remove grease that settles on top, then serve
2 pounds Chili Meat (Turkey
Meat is recommended)
1/2 cup Cooking Oil
2 (8-oz) cans of Tomato Sauce
16 oz of Water
2 small Onions, chopped
1 medium Green Pepper, finely
chopped
5-6 Cloves of Garlic
1 tsp Oregano
12 oz of Cherry Tomatoes (Puree)
1 tsp Ground Cumin
4 tbsp Chili Powder
1 tsp Salt
1/2 tsp Cayenne Pepper (optional)
4-5 Jalapeno Peppers (optional)
4 8-inch Tortillas
2 cups Colby Jack, Mozzarella, or
any type of White Cheese
2/3 cup Ham, chopped
2/3 cup Green Pepper, chopped
2/3 cup Onion, chopped
2/3 cup Pineapple, chopped
Cayenne Pepper, Salt, Pepper
to season
-Marinate in pineapple juice for at least two hours
-After allotted time, drain and saute ingredients in large skillet until ham browns and vegetables soften
-Top tortillas with cheese and then main toppings (ham, pineapple, etc.)
-Either melt on stove top of indoor grill
-Serve after tortilla is toasted and cheese is completely melted
1 bag of Green Beans
1 cup Water
1-2 tsp melted Butter
1-2 tsp Lemon Juice
Dried Garlic for season
-Boil 1 cup of water; add beans and cover for 5 minutes or until crisp and tender
-Drain and place in a salad-type bowl
-Drizzle with butter, lemon juice and sprinke with garlic