1/2 cup Grated Cheddar Cheese
2/3 cups of Bread Crumbs
1/2 tsp Dried Basil
1/2 tsp Nutmeg
pinch Pepper
pinch Salt
Butter
1 lb Fish Fillets
1 tsp Lemon Juice
-Combine the cheese, bread crumbs, basil, nutmeg, salt and pepper in a large mixing bowl and set aside for future use
-Use butter to grease your baking dish (any kind will do)
-Place half of the bread crumb mixture on the bottom of the baking dish, spread evenly
-Place all the fish fillets evenly ontop of the bread crumb mixture in one single layer
-Sprinkle the lemon juice over the fish
-Spread the remaining bread crumb mixture over the fish
-Bake until fish bakes evenly, about 10 minutes per inch of casserole
-Broil or grill (indoor or outdoor) for 5 - 10 minutes
-Baste frequently with italian dressing while cooking
-Serve
6 oz Large Shrimp (about 9)
3 Cherry Tomatoes
3 Pearl Onions
3 pieces Green Pepper (1 Inch)
6 Slices Zucchini (1/2 Inch)
3 Whole Mushrooms
3/4 cup Pineapple Chucks
2 tbsp Fat Free Italian Dressing
-Cut fish into strips approximately 3 inches long and 1/2 inch wide
-Lightly whip your egg
-In a new shallow dish combine your bread crumbs, parmesan cheese, paprika, and parsley
-Lightly grease your baking sheet
-Dip fish into egg and then bread crumb mixture; place on baking sheet
-Melt butter and drizzle lightly over fish fingers
-Bake for 7-10 minutes or until fish flakes
1 Egg
1/3 cup Bread Crumbs, fine
1/3 cup Grated Parmesan Cheese
1/2 tsp Paprika
1/2 tsp Dried Parsley
1 lb Fish Fillet (Frozen or Fresh)
1 tbsp Butter
