1/4 cup Sugar
1 tsp Ground Cinnamon
1/8 tsp Ground Nutmeg
4 Bagels, split
1/3 cup Strawberry, Pineapple, or
Plain Cream Cheese
-Spread bagels with cream cheese and sprinkle with dry mixture
-Serve warm
-Just before serving, slowly add carbonated water
-Stir gently to mix
-Serve over ice cubes
1 frozen can (12 oz) of Orange
Juice Concentrate
1 can (6 oz.) of Lemonade
Concentrate
1-1/2 cups of Cold Water
1 1-Liter Bottle of Carbonated
Water, chilled
Ice Cubes
-Cover and blend until smooth
-Serve
1 small Banana, sliced, frozen
1/4 cup of Assorted Berries, freeze
as well
1 cup Orange Juice
3 tbsp Vanilla Low-Fat Yogurt
1/4 cup Sour Cream
1 cup Mozzarlla Cheese
2 9-inch Tortillas
1/2 cup Chopped Ham
-Top each with ham and fold in half
-Place in indoor grill and cook for 2-5 minutes or after cheese melts
-Serve with sour cream
-Pour desired amount into waffle iron and cook until they appear golden brown
-Top with syrup and fresh fruit
2 cups of Pancake Mix
1-1/4 cups of Water
1/3 cup of Oil
1/4 cup Vegetable Oil
1/2 cup Orange Juice
1/2 cup Brown Sugar
2 Large Eggs
3/4 cup Plain Yogurt
3/4 cup Whole-Wheat Flour
1 cup All-Purpose Flour
1 tbsp Baking Powder
2 cups Unsweetened Blueberries
-Grease muffin pan or use paper cups
-Combine oil, orange juice, brown sugar, eggs and yogurt; whisk until blended
-Add whole-wheat flour and mix
-In another bowl, mix baking powder with all purpose flour, then toss blueberries in it to coat
-Combine the two mixtures together
-Stir gently (don't over mix)
-Spoon into cups
-Bake for about 25 minutes or until golden brown