Welcome to Mike's World of Weightlifting


This website will hopefully help you with your workouts by providing a list and examples of exercises that you can do to isolate and work on various muscle groups. The benefits of exercise are many, and include an increased ability to fight off disease as well as a longer, more enjoyable life without the need to depend on others as you grow older.

Other benefits include being in a better mood caused by a release of endorphines and increased stamina for physical activities such as sports or dancing.

Stan McQuay Stan McQuay

To view exercises for a specific body part, click on the picture or select from the table

Skeltal Muscle Diagram Anterior Deltoid Exercises Anterior Deltoid Exercises Medial Deltoid Exercises Medial Deltoid Exercises Posterior Deltoid Exercises Posterior Deltoid Exercises Upper Chest Exercises Lower Chest Exercises Inner Chest Exercises Outer Chest Exercises Trapezius Exercises Trapezius Exercises Rhomboid Exercises Rhomboid Exercises Latissimus Dorsi Exercises Latissimus Dorsi Exercises Bicep Exercises Tricep Exercises Tricep Exercises Flexor Exercises Flexor Exercises Extensor Exercises Extensor Exercises Outer Thigh Exercises Inner Thigh Exercises Front Thigh Exercises Front Thigh Exercises Hamstring Exercises Hamstring Exercises Calf Exercises Calf Exercises Calf Exercises Ab Workout Oblique Abs Exercises Gluteus Exercises

Torso Legs Back Arms
Deltoids Pectoral Abdominus Calves Thigh Trapezius Biceps
Anterior Upper Rectus Hamstrings Abductor Rhomboids Triceps
Medial Lower Obliques Gluteus Adductor Latissiums Dorsi Flexors
Posterior Inner Quadriceps Extensors
Outer

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Created: 10 Nov 2003

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