The adductors are the part of the quadricepson the inside of the thigh, the part of your legs that touch when you walk. This head is also the sterotypical tear-drop shaped section of the quad. This secton of the muscle is responsible for drawing the legs inward and straighening the leg, allowing you to ride a horse by squeezing your legs together, or kick.
The training of the adductor muscles is best lumped in with the training of the other heads of the quadricep. However, a deficiency in this area may be corrected by using the techniques listed below when performing these exercises. When altering how you perform a heavy exercise, make sure you start out with lighter weights to avoid injury.
The adductors are the tear-shaped musce on Stan's upper thigh that goes along the inner sweep of the thighs up into the pelvis.