Yoga

Developed in India, Yoga is a psycho-physical discipline,Contains-- physical postures called "asanaas," breathing exercises called "praanayaama," and "meditation" . Benifits including improved physical fitness, mental clarity, greater self-understanding, stress control and general well-being..

There are four paths of Yoga: 1)Gynana, the path of knowledge or wisdom; 2)Bhakti, the path of devotion; 3) Karma, the path of action; and 4) Raja, the path of self control.  HathaYoga, which includes postures and breathing, and is the form, most popular in the West, is actually part of Raja Yoga, the path of self control (PREPARED/ DR.SESHAGIRIRAO)

Asanas

SANSKRIT NAME ENGLISH TRANSLATION
1.Akarna dhanur-asana Shooting bow posture
2.Anjanaya-asana Salutation posture
3.Ardha Chandra-asana Half Moon posture
4.Ardha Matsyendra-asana Half Spinal Twist posture
5.Ardhakurmasana.htm Half tortise pose

6. Bhujangasana                 

Cobra pose

7.Baddha kona-asana Restrained angle posture
8.Bala-asana Child posture
9.Chakra-asana Wheel posture
10.Dhanur-asana Bow posture
11.Dandayamana Dhanurasana

Standing bow pulling pose

12.Dandayamana Bibhaktapada Janushirasana Standing separate leg head to knee pose
13.Dandayamana Bibhaktapada Paschimottanasana Standing separate leg stretching pose
14.Dandayamana Janushirasana

Standing head to knee pose

15.Ekapada-asana One-legged posture
16.Garuda-asana Half Spinal Twist posture
17.Hala-asana Plow posture
18.Janushirasana with Paschimottanasana Head to knee pose with intense stretching posture
19.Kapalbhati in Vajrasana

Blowing in firm pose

20.Matsya-asana Fish posture
21.Naga-asana Cobra or Snake posture
22.Nataraja-asana King of the Dance posture
23.Padma-asana Lotus posture
24.PadaHastasana.htm hands to feet pose
25.Parivritta-parshvakona Turned Side-Angle posture
26.Pavana mukta-asana Wind-releasing posture
27.Pranayama Standing deep breathing
28.Poorna Salabhasana Full locust pose
29.Sarvanga-asana Shoulder stand posture
30.Shalabha-asana Locust posture
31.Sava-asana Corpse posture
32.Simha-asana Lion posture
33. Sasangasana  Rabbit pose
34.Supta Vajrasana

Fixed firm pose
35.Sirsha-asana Headstand posture
36.Tada-asana Mountain pose
37.Trikona-asana Triangle pose
38.Ugra-asana Powerful posture
39.Ushtra-asana Camel posture
40.Vajra-asana Diamond posture
41.Vriksha-asana Tree pose
42.Vrischika-asana Scorpion pose

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