Bhujangasana
Cobra pose
Benefits
- The arching of
the spine increases flexibility and strength
- Rejuvenates
spinal nerves enriching them with a rich blood supply
- Improves
flexibility and tone of spinal muscles, massages, works and tones back muscles
- Helps relieve
and prevent lower backache
- Helps cure or
relieve lumbago, rheumatism, arthritis and menstrual problems
- Helps cure
loss of appetite
- Stretches the
thoracic region and expands the rib cage bringing relief from asthma
- Gentle
pressure on the abdomen massages all organs and improves their function
- Strengthens
deltoids, trapezius and triceps
- Compresses and
opens spine
- Relieves
cervical spondylosis
- Improves
concentration
- Helps to
relieve many utero-ovarine and menstrual problems
