Poorna Salabhasana (Full locust pose )

Benefits

• Firms muscles of the abdomen, upper arms, hips and thighs ,Increases spinal strength and flexibility
• Improves flexibility and tone of spinal muscles, Helps relieve and prevent lower backache
• Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems, Helps cure loss of appetite
• Helps correct bad posture , Improves function of liver and spleen , Strengthens deltoids, trapezius and triceps,  Compresses and opens spine , Relieves cervical spondylosis