Supta Vajrasana
Fixed firm pose
Benefits
- Helps
conditions of sciatica, gout, varicose veins and rheumatism in the legs
- Slims and
tones thighs, firms calf muscles and strengthens the abdomen
- Strengthens
and improves flexibility of lower spine, knees and ankle joints
- Lubricates and
increases circulation to joints
- Strengthens
and lengthens abdominal muscles
- Creates a
great stretch into hip joints and diaphragm
- Relieves lower
back pain
