Sasangasana(Rabbit pose )

Benefits

• Provides maximum longitudinal extension of the spine
• Stretches the spine to increase proper nutrition to the nervous system
• Improves the mobility and elasticity of the spine and back muscles
• Stimulates thyroid and parathyroid glands through compression, helps balance and regulate metabolism
• Balances hormones
• Improves flexibility of scapula and trapezius
• Improves digestion, glandular problems and helps improve conditions of the sinus, common cold and chronic tonsillitis
• Helps insomnia, depression