Benefits

• 1.Works into the whole skeletal and circulatory system , 2.Lengthens the spine making it supple and elastic , 3.Increases flexibility of the spine and the sciatic nerves , 4.Improves flexibility of tendons and ligaments of the legs , 5.Strengthens the biceps of thighs and calves , 6.Strengthens rectus abdominis, gluteus maximus, oblique, deltoid and trapezius muscles , 7.Firms and trims waistline, hips, abdomen, buttocks and thighs , 8.Opens shoulder joints , 9.Good for frozen shoulder , 10.Relieves lower back pain , 11.Good for abdominal obesity , 12.Greatly enhances concentration , 13.Helps with sciatic problems , 14.Stimulates pituitary and pineal glands , 15.Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems