Trikanasana

Triangle pose

Benefits

• An excellent cardiovascular workout
• Intensely stretches each side of the body
• Opens and increases flexibility of hip joints
• Reduces saddle bags
• Good for kidneys, thyroid and adrenal glands
• Opens shoulder joint, good for frozen shoulder
• Strengthen and tones legs and buttocks
• Helps regulate hormone levels
• Works all muscular groups simultaneously
• Helps conditions of constipation, colitis, low blood pressure, appendicitis, spondylitis, menstrual disorders