| Before you start losing weight it's important to take your measurements. Ugh, don't you just hate that!! Who would want to know those numbers?? The answer is YOU!! After a few months the weight loss will start to slow, but don't panic. You may not always see the pounds coming off, but you will see the inches coming off. You should take your measurement right before surgery and then on the same day or close to it every month. I got a great little MS Excel spreadsheet from my friend Kathy and have made a few changes. It will add up the inches for you. Feel free to download it to help keep track of you measurements. It's easy to use if you have MS Excel. If you don't have MS Excel I have made a MS Word doc with the same info, but you have to do the math yourself, sorry! If you have any trouble downloading the files or if you need any help with them just let me know. Word File |
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