March 14th
Breakfast 9 am: Atkins shake doctored up - added cream cheese and flax seeds
Lunch 2pm: Advantage bar - raspberry
Dinner: none really - I snacked on walnuts before water aerobics
Water aerobics from 6-7 pm
Snacking: around 8ish I had about 2 oz roast beef and 2 oz of cheddar cheese
That had my carbs at 32 less 15 for fiber. and 1500 calories.
March 15th
Breakfast 7am: Atkins Shake doctored up - heavy cream,
flax seeds, Da Vinci Almond
Lunch 1pm: Advantage bar, Choc peanut butter
Lunch 2:30pm: Salad, medium w/ HB egg, cheese, sunflower nuts, Caesar
Dressing
Dinner: Taco salad, med bowl lettuce, beef, cheese, refried beans, sour
cream and guac.
Totals - Calories 1710, fat 123 (67%), carbs 45 (8%) fiber 12, protein 102 (25%)
April 17th (very strict LC) Weighing 149lb
Breakfast 11:30am: 7oz Extra lean Pork chop w/ 1T caesar dressing
Lunch 2:30pm: 6 oz Chop (same as above) w/1t peanut sause
Dinner 5pm: 2 Sirloin patties with cheddar cheese and 1t Miracle Whip,
coffee
Snack 10pm: Cream cheese 1 oz
Totals - Calories 978, fat 55 (51%), carbs 6 (2%) fiber 0, protein 113
(47%)
out of those 5 carbs, 4 came at dinner, and 3 were in my coffee.
April 18, 2000 Tuesday weighing 146lb
Breakfast 7:30am: 2 eggs cooked in 2t butter
Lunch 11:30am: Sirloin patty cooked in 2t butter w/2T asiago cheese
Snack 2:30pm: Soy Nuts - Honey Flavor (11 carbs-4 for fiber) 1/3 c
Dinner: 2.5 chicken Steaks (3 oz each) 2T Ranch dressing
Misc Snacking: 1 oz sharp cheddar, 1 oz Walnuts
Totals - Calories 1351, fat 88 (60%), carbs 20 (4%) fiber 7, protein 118 (36%)
**These past 2 days were very strict LC. I tried it to break a 5 week stall, where I was losing and gaining the same 4 pounds. It seemed to work. My body finally let go of that water it was hanging on to. I found that eating this way was very hard. It was boring and hard, but it worked.**
May 15th weighing 147
Breakfast 7:30am: Half of a Advantage Bar
Lunch 11:00am: Rib Eye steak, 7oz
Snack 2:30pm: other half Atkins bar, slice of Roast beef, one
ounce cheddar cheese
Dinner: Taco Salad
Dessert: 1.5 oz cheese, 1T Whipping cream, 2t cocoa, chopped walnuts,
splash of DaVinci's WHIPPED. YUM!!
Totals - Calories 1804, fat 135 (70%), carbs 17 (3%) fiber 5, protein 120
(27%)
By adding the cream cheese dessert, I boosted my fat intake and got my
percentages in order.
Next Week.....