| Date | Weight | Loss | Total |
BF% |
Notes |
| August 29, 1999 | 192 | * | 0 | 44+ | had Tom this week |
| Sept 4, 1999 | 182 | -10 | 10 | finished TOM | |
| Sept 10 | 179 | -3 | 13 | ||
| Sept 18 | 177 | -2 | 15 | 40% | |
| Sept 20th | 176 | -1 | 16 | ||
| Sept 30 | 172 | -4 | 20 | ||
| October 8 1999 | 169 | -3 | 23 | ||
| October 21 | 165 | -4 | 27 | ||
| October 30 | 164 | -1 | 28 | ||
| November 8th | 160 | -4 | 32 | 34% | |
| Nov 30 | 160 | 0 | 32 | Struggling/Stall | |
| December 15th | 160 | 0 | 32 | 32% | TOM |
| Dec 22nd | 156 | -4 | 36 | ||
| Dec 31st | 160 | +4 | 32 | Holidays *sigh* | |
| Jan 3rd 2000 | 156 | -4 | 36 | back on the ball | |
| Jan 8th | 155 | -1 | 37 | ||
| Jan 19 | 152.5 | -2.5 | 39.5 | 32% | |
| Jan 27 | 154.5 | +2 | 37.5 | ||
| Jan 30 | 150.5 | -4 | 41.5 | ||
| Feb 12 | 148 | -2.5 | 44 | 30% | over another hump |
| Feb 16 | 151 | +3 | 41 | chocolate binge | |
| Mar 10 | 144.5 | -6.5 | 47.5 | 29% | |
| April 17 | 149 | +4.5 | 43 | 28% | Bouncing all over the place |
| April 19 | 144 | -5 | 48 | 28% | Lowest point so far!! |
| June 7 | 147 | +3 | 45 | 28% | Just life, I guess |
| Oct 15 | 150 | +3 | 42 | 23% | After my 1st BFL challenge |
| Dec/Jan `01 | 161 | +11 | 31 | 28%? | B A H ! ! Holiday binges |
| Feb/Mar | 154.5 | -6.5 | 37.5 | ?? | getting back very slowly |
According to this chart, it might look like I don't have periods where I gain, but I do. If you have been reading my journal, you will seen some of my gains, which normally come after and lil binge or a loss. I find that it has been a natural part of my journey. Lose a few, gain a few back, lose a few, gain a few.... that has been my cycle thru most of past few months, from my first big stall in November. I just figured if I charted every loss and gain, I would run out of space in this page. :-)
6/7/00Nothing has changed in a few months, so I am going to maintenance and see what happens.
October:I've gained a bit of lean mass, and lost a bit of body fat these past 3 months. My measurements are about the same, as are my clothing size.
This was all ending in oct of 2000. Haven't done any measuring since.