January 24th
breakfast (after workout) - cappuccino myoplex with added fiber and
flax oils
lunch - 6 oz piece of COD with pine nuts
dinner - romaine w/ TLC ranch and 2 4oz chicken steaks with TLC alfredo sauce.
totals:
cals 1068
fat 50 (44%)
cabrs 36 (10%) 11 fiber, 7 sugar
protein 115 (46%)
January 25th
2 eggs scrambled w/ cheddar and half and half 2 sausage patties
Protein shake w/ added fiber and flax
cashews (ops)
8oz chicken breast w/ TLC alfredo sauce and broccoli florettes
totals
cals 1591
fat 107 (63%)
carbs 29 (8%) 8 fiber, 3 sugar
Protein 122 (32%)
Friday, January 26, 2001
Today...... tad under the weather and not really hungry, just eating enough as to not go into starvation mode.
B) 2 eggs scrambles, 1 oz sausage 8floz coffee w/1T h&h
L) salad, w/ egg, turkey, sunflower nuts and TLC ranch dressing
D) 1/2 hamburger patty (over cooked) gave rest to the dog, protein shake w/ added Flax and fiber
totals
cals 1270
fat 91g (69%)
carbs 28 (5%) fiber 12 sugar 6
protein 78g (26%)
Saturday January 27, 2001
B) after workout Shake (a concoction of Iron Man, Carb
Solutions, Phyllium husks, L-Glutamine,
and UDO's Choice Flax Oil) Really doesnt taste very good, but has what I
need, plus lower in carbs than Myo's
S) Bob Evans sausage, 1 ounce
L) Turkey & Swiss on an Herbed LaTortilla, with Mustard, lettuce and TLC
Ranch
D) for mentioned Pizza, 4 lil squares
(I'm guessing roughly 6 oz Mozz, and 1.5 Oz Sausage)
Dessert - 2/3 ricotta cheese W/ cocoa
90oz water
Totals:
Cals 1720
Fat 108 (59%)
Carbs 49 (7%) fiber 20g, sugar 3g
Protein 138 (34%)
Tuesday, Jan 30
B) HB egg, coffee 20oz, cream & Davinci's
L) Protein shake w/added Flax oil, fiber, and .25c cottage cheese
L) Tuna & Swiss on an Herbed tortilla w/ ranch dressing & lettuce
D) Olive Garden = Parmesan Crusted Chicken breast w/broccoli and the
salad and a half a bowl of soup
totals (approx)
Cals = 1871
fat = 109 (55%)
carbs = 42 (5%) 20 fiber, 6 sugar
protein = 178 (40%)
Wednesday, Jan 31st
B) Protein Shake w/added fiber, oil and L-Glutamine
L) Tuna and cheddar in Herbed Tortilla
S) 1 oz Macadamias, 0.5oz salami
D) 110g green beans, 1.5oz chicken, 2 bites lasagna 1.5 squares TLC choc
cake
totals
cals 1559
fat 110g (66%)
Carbs 51 (6%) 28 fiber 5 sugar
protein 104 (28%)
so far 100oz water.... 3 hrs to go