B) Concoction Protein Shake; Ironman, Carb Solution,
Phyllium husks, Flax oil, Cottage cheese, Betagen
L) Salmon, green beans, butter, fish sauce
D) Salmon, green beans, butter, fish sauce, 2 spoonful of pasta w/alfredo
sauce (Ops for the day)
S) 1oz Cream cheese
Approx 100oz water, got all my supps in for the day.
totals:
Calories = 1618
fat = 93 (54%)
carbs = 53 (11%) 12 fiber, 13 sugar
protein = 135 (35%)
Wednesday, February 7th, 2001
B) 11am Carb Solution Choc shake, added fiber, Flax oil,
& L-Glutamine
L) 2pm Mahi Mahi (Dolfinfish) w/ sour cream sauce, salad w/ spinach
- caesar dressing
S) snacking thru-out the day; Atkins bar, and approx 4oz ham
slices
D) 7:15pm Carb Solution Choc shake, added fiber, Flax oil
Wasn't really hungry for dinner today, and was tired of eating fish - so I did another shake
Totals;
Calories = 1337
Fat = 73 (56%)
Carbs = 40g (3%) 31 fiber, 3 sugar
Protein = 120g (41%)
so far.... 116 oz water by 7:30pm
Sunday February 18, 2001
B) 8am Coffee w/half&half and da vinci's (3
carbs)
L) Noon half Vanilla Myoplex, added flax seeds, L-Glutamine,
cottage cheese (22carbs, 5fiber)
L) 1:30pm Tuna, spinach, and TLC ranch in a wheat tortilla (14 carbs,
7fiber)
S) 4:15pm Turkey breast and Muenster cheese (.5 carb)
D) 5:30 Carb Solution Shake w/Flax seeds, L-Glutamine, Phyllium husks (24
carbs, 20fiber)
totals: 1321 cals 60 fat (45%) 63 carbs (11%) 31 fiber, 5 sugar 133 protein (44%)
Tuesday Feb. 20th
B) 7:30 Protein Shake
L) 12:50 Turkey, Swiss and Spinach sandwich in a Tortilla
L) 3pm Protein Shake
D) 6pm Keto MacNcheese (was gonna have fish, but not hungry, so why eat)
S) Snacks thru-out the day - 1 ounce Pecans, 1.5 c popcorn, 2 slices of
bacon
totals: 1525 cals 88 fat (54%) 44 carbs (7%) 19 fiber, 3 sugar 141 protein (39%)
February 21st, 2001 Wednesday
B) Coffee w/ H&H, CarboLite Pancakes w/ butter and LC
syrup
L) LC breaded Cod, 5oz Spinach w/asiago cheese
S) LC bar
D) small salad w/ ranch dressing, 4 oz chicken steak w/ provolone
cheese,
S)*major snacking* 1oz Braunschweiger, atkins bar, wasa
cracker w/ cream cheese
totals: calories 1904; 105 fat (53%) 33carbs (6%) 6 fiber, 8 sugar 184 protein (41%)
February 22nd, 2001 Thursday
B) Protein shake (was supposed to work out one hour
later, but just too tired)
L) 4oz cheeseburger w/ TLC ranch dip
S) 4oz ChicNsteak (breast meat) 1oz Braunschweiger
D) 4 oz ChicNsteak, greeen beans spinach w/ crushed pecans
S) pecans, Designer Protein shake at 8pm
totals: calories 1677; 108 fat (60%) 35carbs (5%) 15 fiber, 6 sugar 146 protein (36%)