B) 20oz Coffee w/H&H, carb solution shake w/ added
cottage cheese, betagen, flax, fiber
L) Chopped turkey & swiss on a whole wheat tortilla w/ spinach and TLC
ranch dressing
D) Cod, broccoli, cabbage w/ alfredo sauce
S) Advantage bar, choc rasp, 2 oz pecans
Certainly not enough water.... maybe about 50-60 oz.
totals: calories 1974; 125 fat (60%) 60carbs (7%) 26 fiber, 14 sugar 151 protein (32%)
Monday, Feb 26, 2001
B) 14oz Coffee w/H&H
L) Protein shake, added flax, fiber, betagen, and soy protein shake
D) Chicken breast, cabbage, broccoli, alfredo sauce
S) 1c pop corn, LC bar (it was that or Oreos), roast beef and swiss cheese
rolled up, pork tenderloin
Lots of water today.... think I hit a gallon
totals: calories 1657; 82 fat (50%) 34carbs (5%) 15 fiber, 5 sugar 168 protein (45%)
Tuesday, Feb 27, 2001
B) Protein shake, added flax, fiber,
L) Chicken breast, cabbage, broccoli, alfredo sauce
D) Fuddruckers Chicken Caesar salad, 1 piece garlic bread
S) 3 hersheys kisses, 4 mini PB cups, some gummy worms, 8 double stuff Oreos
(BAH!!)
totals: calories 2490; 114 fat (42%) 254 carbs (39%) 21 fiber, 136 sugar 115 protein (19%)
Wednesday, Feb 28, 2001
B) 14oz Coffee w/H&H, Myoplex Lite w/ added Flax oil
and fiber
L) Eggs Benedict, no muffin, w/ tomato and spinach, coffee
D) Chicken breast, cabbage, broccoli, alfredo sauce
D) Designer Protein Shake, added Flax oil and Fiber
totals: calories 1441; 86 fat (59%) 56carbs (10%) 24 fiber, 9 sugar 104 protein (32%)