B) 2 eggs, dry grain toast, coffee
L) Albacore w/ lite mayo in a wheat tortilla
S) Carb Solutions shake
D) 5 oz lean pot roast, spinach, green beans, pecans
S) Ricotta Cheese
S) Betagen and flax oil
totals: calories 1630; 86 fat (50%) 66carbs (11%) 24 fiber, 11 sugar 154 protein (40%)
Wednesday April 18th
B) coffee
B) Peach Myo, w/Flax seeds
S) Carb Solutions bar (out too late, starving, it was all I had in my
purse)
L) can of albacore, lite mayo, wheat tortilla, lettuce
D) 4oz Italian sausage, chicken taco salad
totals: calories 1728; 86 fat (48%) 60carbs (10%) 18 fiber, 12 sugar 168 protein (42%)
Thursday, April 19, 2001
B) 2 eggs, coffee, dry grain toast
B) Myoplex Lite w/flax
L) can Albacore tuna, lite mayo, wheat tortilla, lettuce
S) Simlpy Protein w/flax oil
D) Ops..forgot to enter it.... so all daily values are off. *sigh*
totals: calories 1207; 57 fat (45%) 70carbs (16%) 24 fiber, 12 sugar 109 protein (38%)
Friday, April 20, 2001
B) Coffee
B) Myoplex w/ betagen
L) Albacore tuna salad w/ one egg and Lite mayo
S) Low Carb shake
D) 6oz Mahi Mahi, green beans, spinach w/ fresh lemon juice
totals: calories 1232; 38 fat (29%) sat 14g, 55carbs (17%) 6 fiber, 14 sugar 157 protein (54%)
Saturday, April 21, 2001
B) Coffee
B) Myoplex w/Flax seeds
L) 3 egg salad w/Lite mayo
S) chicken taco Salad
D) Fuddruckers Lemon Pepper Chicken w/ side caesar
totals: calories 1406; 63 fat (42%) 43 carbs (11%) 5 fiber, 16 sugar 157 protein (47%)
Sunday, April 22, 2001
B) 2 eggs, .25c pearled barley, coffee
L) Simply Protein shake, 1T natural Peanut Butter
D) Garlic Shrimp, green beans w/ spinach and pine nuts.
S) Ricotta cheese, 1 scoop Simply Protein, splash of milk
totals: calories 1095; 55 fat (47%) saturated
15g 59carbs
(17%) 14 fiber, 11 sugar 98 protein (37%)
When I add in the flax oil that I take, my fat jumps to 139g 69% and the
calories up to 1875
Wednesday, April 25th
1) 2T ground Flax seeds, 1/4c pearled barley, LC shake
2) 6oz can of Albacore tuna, 1.5T Miracle whip Light, 1t mustard,
lettuce, large Wheat Tortilla
3) Salad (bag stuff) caesar dressing, 1egg, asaigo cheese
4) 3 ham and cheese rolls (3oz ham, 1.5oz swiss)
5) 1 chili crispito, 2 dobie muffins (flax seed muffins)
6) Carb Soulution shake
totals: cals 1830, fat 96g (48%) 30 saturated (15%), carbs 105 (17%) 32 fiber, 14 sugar, Protein 160 (36%)
Thursday, April 26th
1) 2T ground Flax seeds, 1/4c pearled barley, LC shake
2) Peach Myo Lite +2 strawberries