Week Seven
October 15th Friday - Start of Week Seven
well, I basically screwed up today and I will have to think about posting my menu... I ate some carbs and got all messed up and now I am trying Induction for a while to see how fast I can correct the damage. A 4 pound gain.
Oct 16th Saturday - Induction (sort of)
1.5 eggs w/ .25 c cheese and about 4 slices of bacon, no coffee
half pound cheeseburger w/bacon, no sauce, no bun. Small salad. But
I had French dressing and it was real sweet, so I think I messed up that too.
3 string cheese as a snack
Some chicken breast meat for dinner. I dont know how much, but I didnt
finish one Breast.
Oct 17th Sunday
Too ashamed to even type it in today. Lets just say,,,,, 2200+
calories later.... Only 21 carbs tho. *frown*
Oct 18th Monday
Decided to go real light on the carbs and fat today and eat a lot of chicken
breast.
KetoShake for breakfast
9:30 1 chicken breast - no skin
1:30 2 chicken breast - no skin
4:00 100 grams of roast beef, lean
5:30 162 grams of salad w/3 T of caesar dressing
Totals for the day: Calories 1098, Fat 60
(49%), Protein 132 (48%), Carbs 11 -2
(3%)
This week i started having roast beef and swiss, heated, rolled in a lettuce leaf w/mustard. OH YUM
Oct 19th Tuesday
Today was the day of my DR apt, so I had to fast, and then i didnt get home
til about 10:15 am. Boy was i hungry.
RB and Swiss rolled in lettuce.
Snack of Heavy whipping cream , cocoa, and splenda too yummy to even get
into it.
Late lunch of a Chicken Breast, no skin.
chicken caesar salad at Houlihans restaurant
Totals: Calories 1331, Fat 92 (62%),
carbs 25 -4 (6%), Protein 107 (32%)
Wednesday
2 deviled eggs (boring)
RB and Swiss roll
8 grams of HotNSpicy Porkrinds (gag, they were awful, i tossed the whole bag)
Wasa and cream cheese
Seasoned Salmon and small caesar salad
Totals: Calories 1003, Fat 74 (68%), Carb
16 -4 (5%), Protein 68 (28%)
Thursday
coffee w/ halfNhalf and Splenda, 2 servings of Bob Evans sausage
RB and Swiss roll
Wasa and cream cheese, and SOME peanuts (I didn't measure)
large salad, chicken w/skin, one wing, one leg, one thigh (all dark meat)
Totals: Calories 1597, Fat 117
(67%), Carb 22 -4 (5%), Protein 113
(29%)
Well, I think that 7 full weeks of meals could very well be enough. So, I'm going to stop now.