Week Six
Friday Oct 8th
8:00 2 Eggs scrambled w/.25c cheddar cheese
noon: 2 cheeseburger patties, 2 slice of tomato,
wrapped in lettuce, about 4 oz iced tea (lunch at Portillos)
16:00 snack: 4 ribs, .5c cheese crisp
17:30 1.5 oz peanuts, 2 forkful egg noodles
Totals:
Calories 1583, protein 160 (27%) fat
120 (68%) carbs 25 -5 (5%)
Saturday Oct 9th
6 slices bacon, 1 cracker w/1T cream cheese 18 oz coffee
KetoShake, Turkey/Swiss rolled up
2 oz cheddar, Small salad, w/ Parmesan and Caesar dressing
Totals: Calories 1078, Protein 72
(27%), fat 79 (67%), carbs 18 -3 (6%)
Sunday Oct 10
Wasa and cream cheese, 2 eggs w/cheese, 2.5 oz Breakfast sausage
1.5 oz peanuts, chicken and cheddar wrapped in lettuce, w/ranch dressing
Lots of cheese for snacks
2 burger patties w/swiss cheese wrapped in lettuce
Totals: Calories 1968, Protein 137
(28%), fat 147 (67%), carbs 29 -7 (5%)
Oct 11th Monday
2 eggs w/cheese, 2 oz sausage, coffee
hamburger patty w/cheese
chicken breast, 1.5 oz cheddar,
2 oz chicken (snack)
chicken Caesar salad w/ 3oz red wine
Totals: calories 1417 protein 113
(33%) carbs 13 -2 (3%) fat 94 (63%)
October 12th Tuesday
Bacon, half pound...Yikes, over an hour. one egg scrambled.
2 Ry Crisp crackers w/ 1T cream cheese
40gram romaine, 60 grams chicken breast, casear dressing
6 oz salmon, 40 gram caesar salad, 2 oz red wine (dry)
Totals: Calories 1376, Protein 71 (21%), Carbs 21 -7 (4%), fat 111 (74%)
Oct 13th Wednesday
2 Eggs, 4 oz ham steak, cheese, herb tea, no sweetener
7 oz chicken breast, no skin with Ranch dip
small salad, shrimp scampi
Totals: Calories 1843, Protein 124 (27%), Carbs 10
-1 (2%), fat 148 (71%)>
Oct 14th Thursday
2 wasa crackers w/ 1.5 oz cream cheese
Chicken Caesar Salad from Boston Market
2.5 String cheese
(For dinner, I am planning hot dogs and bratwurst) not sure what or how
much I will have yet.
Had one of each.
Totals: calories 1544, Fat 120 (71%), carb 26 -6 (5%), Protein 91 (24%)