Week Five
Oct 1st Friday
Ham Steak, 2 eggs fried, coffee
Bacon Wrapped Filet
KetoShake, cappuccino
Romaine lettuce w/ Caesar dresing, eekkk cheese off of 4 small slices of
pizza, the small square pieces.
Totals for the day: Calories 1679 Protein 150 (all
that cheese) Carbs 12 - 2 dietary
Ekkk, I coulda done way better than that today... never should have had that
pizza sans crust.
Oct 2nd Saturday
11am 2 Eggs with Ham Steak, coffee
12.30 KetoShake
2:00 Salad
3:00 2 oz cheese, 1 oz Peanuts
4:30 1 oz Peanuts
Here are my totals for the day: Calories 1227, Protein 92,
carbs 24 - 7 dietary
Oct 3rd Sunday
2 eggs, steak, coffee
scallops, eaten between 1:30 and 3:30 (1 lb ) 1/2 oz cheese cube
Wasa cracker w/ cream cheese
totals for the day: Calories 1158, Protein 135,
carbs 22 -2 dietary fiber
Oct 4th Monday
ketoshake, chicken steak, small salad, wasa cracker w/1T cream cheese (YUM)
Pastaless lasagna for dinner w/ 2 oz red wine (dry)
Totals: Calories 1210, carbs 23 - 5 (6%) ,
Protein 98 (34%), fat 75 ( 59%)
October 5th Tuesday
6 links of sausage, 2 eggs fried, coffee w/ half&half splenda
lasagna - no pasta
chicken Caesar salad
Totals: Calories 1567, Fat 117 (69%), Protein 104 (27%), carbs 16 -3
(3%)
Oct 6th Wednesday
10:30 3 eggs omelet with cheese
1430 Turkey and Swiss rolled up (1)
16:30 Small salad w/ranch dressing
18:00 2 servings of Roast beef
Totals: Cal 1226 Protein 95
(32%) Fat 83 (62%) carbs 23 -3 Dietary
(7%)
Oct 7th Thursday
7:00 4 slices of bacon, coffee
10:00 2 oz cheese chunks
12:00 Chicken Caesar salad, small
17:00 (restaurant) Prime Rib, small salad, Iced tea
Totals: cal 1723 Protein 134 (32%)
Fat 118 (64%) Carbs 17 -2 (4%)