Week Four
Sept 24 Friday Start of week 4........3 weeks completed!!!
07:00 KetoShake Choc & PB
10:00 2 Eggs Scrambled w/3 slices of bacon
14:00 Salad : Romaine, HB egg, crumbled bacon, shredded mozz cheese,
fajita chx w/ Caesar Dressing
Tonight we are going back to PappaDeaux for dinner again. So i will have fish, again.
Sept 25 Saturday
Eggs w/ cheese for breakfast, coffee w/1T half and half, 1t splenda
.5c beef stroganoff, mean only 2 oz jack Cheese, 3 oz
Frappuccino Lite
Gyro Meat for dinner.
Since I have no idea the data for the Gyro, I couldn't calculate for the day.
Sept 26 Sunday
KetoShake
Sirloin Burger, wrapped in lettuce, 1T Mayo, swiss cheese
2 String Cheese, .5 cup cheddar cheese crisp (cooked in MicroWave)
Small salad w/2T Ranch, 4 oz MahiMahi
Total for the day: Cal 1288 Protein
116 carbs 12
Sept 27 Monday
7:00 2 Fried Eggs, breakfast
10:30 7 oz chicken breast, lunch
14:30 - 16:00 snacks for the afternoon - 3 oz cheese cubes,
small Caesar Salad
18:30 hamburger patty w/ swiss, 2 small crackers, cheese off of 2
slices of pizza (I couldn't resist)
3) 34 oz bottles of water + 18
Totals for the day: Cal 1448 Protein 129 Carbs
10
Sept 28 Tuesday
KetoShake at 10:30 for breakfast
Out to lunch with the girls, Chicken Caesar Salad, no croutons with an Iced Tea
w/ Splenda
Snack, 2 oz low fat cheese chunks
Dinner, 4 oz chicken steak, tossed w/ .25 c cheese, guacamole, and sour cream
Totals for the day: Calories 1016 Protein 105
Carbs 12
Sept 29 Wednesday
Scrambled eggs 3 w/ 1T parmesan cheese, and .25 c cheese melted on top
Keto Shake, before school, Chicken breast and small caesar salad when I got
home.
2 WASA crackers, tuna w/ mayo & .25c cheese
Totals for the day:
Calories 1524, Protein 127, Carbs 22 -5 Dietary
Sept 30th Thursday
didn't have time for breakfast today :-( just a cup of
coffee
lunch: tuna/egg salad on a wasa cracker and 2 oz low fat cheese
chunks LOTS of water
KetoShake - Cappuccino
Bacon wrapped Filet, small salad w/egg and ranch dressing
Totals for the day: calories 1315 Protein 112
Carbs 20 - 4 Dietary 100+ oz water