Week three
Start of Week 3 Day 15
1.5 oz cheese
2 eggs fried, 4 slices of bacon
8 oz coffee w1T cream
Salmon Yettouffe ( spelt wrong,,, its Cajun)
salmon steak, white wine sauce w/ shrimp, crawdad tails and spinach
instead of the "dirty rice" I got broccoli with Hollandaise
sauce. (ah, but they added cayenne pepper)
anyone living in the Southwest, (Dallas, San Antonio, or Auston) ya gotta try
PappaDeaux It's Cajun seafood, pricey but really good!! They also
have 2 restaurants in the Chicago suburbs.
I have been keeping track on my "foods" in Life Form the past few days, so I will have to transfer the data over here. I still have been eating well, still pretty much all proteins.
Sept 18
Calories 1354 Carbs
5 Protein 168
2 Eggs, 1/4 c shredded cheese, 1 oz cheese chunk, 8 oz coffee w/cream
10 oz Ranch Steak
12 oz chicken breast, 2 oz cheese
Sept 19
Calories 996 Carbs
12 Protein 78
18oz coffee w/cream, eggs w/ 1.5 oz cheese , 4 slices bacon
2 oz jack cheese, 2) 8oz kool-aid w/ Splenda
1 cup Fajita chicken w/ 1T Ranch dressing
Well, I had my first real cheat tonite. I snuck about 1/4 cup of Kraft
Mac N Cheese (cal 103, protein 3, carbs 12)
Doesn't look like i fell off too badly. Could have been much worse. I'll
be good tomorrow.
It brought my daily totals to : Calories 1099, Carbs 24, Protein
81
Sept 20 Monday
For some reason, today was very easy.
1/2 c Fajita Chicken strips and 1/4 c Cottage Cheese
2) 4 oz ChicNSteaks 2 oz cheese chunks
HB Egg, Keto Shake
Tacos, fixins wrapped in lettuce leaves
Totals for the day: calories 1117, Carbs 9, Protein 137
Sept 21 Tuesday
KetoShake, 1.5 oz Cheese chunks, .5 cups strawberries
2 oz low fat cheese, 20grams salami and 22grams Provolone cheese rolled up
together
2 chicken steaks, small salad w/ranch dressing
2 lettuce tacos (same as last nite)
Totals for the day: Calories 1281 Carbs 20 Protein 143
Sept 22 Wednesday
KetoShake Choc and Peanut Butter, 2 eggs scrambled w/.5 c lowfat cheese
KetoShake cappuccino
5 oz chickNSteak and 1 oz cheese cube
Small amt of Beef Stroganoff, no noodles, just meat and sauce
Totals for the day: Cal 1142 Carbs
11 Protein 130
Sept 23 Thursday
KetoShake cappuccino made with 4 oz coffee and 4 oz water (didnt change
the taste tho)
Salad - romaine lettuce, cheese, chicken breast chunks, and a Hard Boiled egg w/
Caesar dressing
2 cheese chunks 1oz each
KetoShake, Orange creamcicle
5.3 Sirloin Burger wrapped in lettuce