]Bulking Routine![
Day 1- Chest & Triceps
Day 3 - Back & Biceps
Day 5 - Legs & Shoulders
Barbell Flat Bench Press
 Wide Grip Pullups  Hack Squat 
Barbell Incline Bench Press  Deadlift Quadracep Extension
Dumbell Incline Flys  Barbell Bent Over Row  Hamstring Extension
Weighted Dips  Barbell Curls Standing Calve Raises 
Tricep Extensions Dumbell Hammer Curls  Lateral Raises 
Pressups (Variations) Dumbell Incline Curls  Shoulder Press
    Barbell Shrugs 
1, 2, 3, 4, 5, 6, 7, 8, 9
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