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| Here's
an example of what I'm thinking about while I'm working on my bench
press at home. Once I'm warmed up and positioned under the fully loaded bar I lift the bar off my bench, lower the cold steel down towards my chest breathing in at the same time and keeping focused. Then at the bottom I touch my chest with the bar. Then after a 2 count I Force the bar back to the top! |
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If on the way back to the top I find myself struggling, I change what runs through my mind. The last time I trained I imagined myself underneith a car, psuhing to keep the car from crushing my chest! It worked... |
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