white roses

ONWARD ~ and ~ UPWARD

Judith Florian, R.N.

Featuring articles and discussion of diverse topics, including:

Issues concerning Disabilities, Home Health Care, Sexual Abuse of Children, and Advocacy.

 

BEING YOUR OWN LIFE COACH and

SETTING YOUR OWN GOALS

 

Sometimes people need help in creating a new life, learning new skills, or using the skills they already have in a way that maximizes success.  A growing industry is that of Life Coaches who work with individuals, groups, organizations and companies on a variety of goals to increase confidence, self-esteem, success, and company profits.  Life Coaching works by supporting the person or group in achieving the goals that are desired.  For example, a Coach may help a person outline what things would bring a person more fulfillment... or a Coach may work with individuals or groups on how to set and meet goals.  

 

However, you can do a lot to become your own "Life Coach" and steadily make progress to achieving what you want in life.  You might wonder HOW?

 

First, start by looking at sections of your life.  What is good, what works, and gives you fulfillment or pleasure in life?   Then look at what is not working for you, what seems to be obstacles to you achieving what you want, and what gets in the way emotionally or otherwise.   As you think about what you want in your life, you need to maximize what IS working for you, and decrease what is NOT working for you.   When you have in mind the way you want your life, it is necessary to set goals for how you will create that life.  Put another way: What little steps will you need to do in order to get to a larger goal (picture) of what you want your life to be?   All large goals have smaller goals needed to bring you to "the main goal."  You can't (usually) just decide: "I'm going to be the next American Idol" without taking smaller steps in that process.  This is just how it is.

 

Tamy always had a "mathematical brain," as her father put it.  But, a marriage brought 3 kids and martial problems brought divorce.  Tamy was one of thousands of women who find themselves being the head of the household, raising children without the other parent present.  When they married, Tamy's husband had discouraged her from working, and she never had a chance to go back to college with a pregnancy every 2 years.  Now, she wanted more in her life, but wasn't sure how to create it.  Financially, the chance of going to school seemed impossible until her youngest, Bobby, now just 2 years old, was at least old enough to be in daycare.

As Tamy thought about her options, she realized there were things she could do - NOW - towards a goal of becoming a college student.  Knowing she would major in both Business and Mathematics, Tamy thought about how she could increase her chances of (1) getting into the better of 2 universities near her town and (2) getting better grades.  She decided that she needed to spend the next year preparing herself for college life and entrance exams.  Maybe she could "test out" of some of the math courses too, which would decrease the number of actual classes she would need to take (and lessen the costs of education).

She decided to do these things as steps (mini-goals) in order to reach her main goal:
(1) Find high school level math books at the local library to brush up on her math skills.  Later she could find college-level freshman math books.
(2) That she would use Bobby's naptime every day as her study time.  She planned to finish each book within 2 months, knowing the library books could be renewed every couple weeks.
(3) She would contact the University for their Catalogue that describes the required course-work for different majors.  And she would get information about which courses she could attempt to "test out of" by Waiver testing.
(4) Her first long-term goal is to pass at least one College Waiver test in one year.

Setting these 4 goals, it was easier to see what steps she would need to take to achieve each mini goal, and thus, how she could get to her main goal.  Writing the mini-goals on paper helped make the goals more real, and kept her from feeling overwhelmed by only focusing on "I have to go to college so I can have an occupation in order to support myself and the kids!"  She planned for the next year to live on savings, plus whatever child support, spousal support and public welfare that was available to her.  

 

Once you have decided what your MAIN GOAL is, write down 3 or 4 things you can do NOW to get yourself started down that path.  What can you do today? tomorrow? next week?  EVERY week?  You may not be able to DO something every day, but you SHOULD commit to doing something towards your goal AT LEAST several times a week.  Let's say you want to make a Business Web Site to earn money.  You know you have a great idea, but you don't know HOW to create a web site!  Your small goals may be: Get how-to books; research for help on the internet; take a beginner tutorial from the internet; make a personal website as your first goal in order to learn HTML and get experience before making a "business web site."   The business website is your main goal, but you know you need to take smaller steps to get to what you want!

 

COMMITMENT

As with anything you do for yourself, you MUST have commitment.   You have to:

  • PLAN and write out the steps (mini-goals) you will take;

  • Take ACTION to meet the mini-goals you have set;

  • WORK from your plan several times a week, or daily if you can;

  • DECIDE dead-lines for meeting your mini-goals; think in small steps, like a couple weeks, instead of months or years.

  • MEET the deadlines you set.

  • REVIEW your plan every month.  Did you actually DO the mini-goal you wrote for yourself?  If not, what is the REAL THING that got in your way?  There might be a bigger reason than "I got busy," "I forgot," or this 'n that just happened and therefore you didn't meet your goal.  Everyone has important things "happen" in life; the difference in succeeding on goals is really KNOWING HOW you let yourself get side-tracked.  Figure out the real reason, re-evaluate WHAT you want to do (DO you REALLY want this?), and decide again HOW & WHEN you WILL meet that goal.

 

Don't let yourself trick yourself.

Don't lie to yourself.

Don't disappoint yourself.

Decide you WILL do it.

Decide WHEN you will do it.

Decide you ARE COMMITTED to yourself and your goals.

 

I was 23 with a 3-year old, with a high school education.  I knew I *had* to get more schooling... but... I was at a low point in how I thought about myself -- I wasn't sure I could do it (whatever "it" was).  I spent time thinking, much the same as Tamy did in the first example.  And like Tamy, I wrote down 4 things I would DO NOW in preparing myself to enter nursing school.  But, even after my entrance interview, I was scared and unsure.  HOW would I meet my goal of "I will be a nurse by the time my child enters 1st grade."  

The 2-year school I chose was HARD.  Heck it was hard being a single mom of a daycare-age child, AND going to school, AND studying, AND doing housework AND laundry at the laundromat, AND having no car during those 2 years...  Every day was a CHOICE I made to meet the mini-goals, which would get me to my MAIN GOAL.  Every day.  Period.  I had a choice to DO small things towards my goal -- OR, not get to my goal.  It was as simple as that!

After school, I'd walk to the daycare, then we'd walk home. I'd make dinner and play a little bit.  I made a deal with MYSELF that if I watched 15 minutes of TV, I would also get focused and READ my textbooks a solid 15 minutes. I'd pick one 30-minute show to watch, and afterwards, I made sure I hit the books.  I'd put my child in the tub, and sit on the toilet seat with my nursing book to study, or I'd use index cards as study aides.  My child had my undivided attention for snack and bedtime, but then I would study again -- with every bit of my attention.  Bed came about midnight or 1a.m. for me -- but I was back up at 4 am EVERY day to study more.  At 5 a.m., I'd get clothes ready and wake my child.  We'd dress, get breakfast, then I'd walk her to daycare at 6 am.  (Gawd I felt SO guilty about my child!)  On the way there and at the end of the day, we'd talk and sing and tell jokes along the way.  Once she was at daycare, I'd walk several more miles to school, and if there was time to kill, I'd study more.  

After 2 grueling years, my child and I graduated from nursing school !  Well, my child only graduated from daycare, but I felt like she, too, had put in her time too for me to graduate as a Nurse.  We'd both made a lot of sacrifices, but I know it would have been much harder on both of us if I had not kept committed to the smaller goals along the way!

 

If you'd like to learn more about coaching yourself, continue onto the next pages. 

 

Sign Guestbook

ViewSign  

 

Coping Index...   Coping through Writing...   Coping Through Music...   Coping Through Dreams

Coping Through Inspiration-1 (large photo)...  Coping Through Inspiration-2 (small pictures).. 

Coping Through Inspiration-3..    Coping Through Day-Dreaming...   

On-Frustrations...   On-Rejection...    On-Encouragement...    Life-Coaching...

Divider

 


Jump to: Top of Page     

Mail If you have corrections to the content of this site
or if you find broken links, please email me.

The title "Onward ~ and ~ Upward" is a "motto" I used as a teenager and young adult --- then forgot about for a number of years.  I feel it is a fitting motto to strive for and a fitting title for the topics of this website.

 
(c) Judith Ann Florian
159 E. Main St.
Girard, Ohio 44420

Disclaimer: This website is intended to convey information and discussion ONLY, on a variety of topics, and reflects the views of this author and submitters to this website.  The information provided on this website is not intended as a substitute for a medical opinion or diagnosis.  If you are suffering from an illness, injury, pain or other symptoms, please seek help and diagnosis from a medical professional.  If you are feeling suicidal or are thinking of harming yourself, in any way or by any means, call your therapist, your local 911, your local police department or other law enforcement, your local hospital emergency room, and your local crisis numbers. The webmaster of this site will not reply to emails from any person in a crisis situation.

Copyright Notice - Information provided is for personal use only and may not be used on any other website.  All graphics and content on this web site are under copyright.  No portion may be reproduced, in part or in whole.  Contact the webmaster for information about publication rights.  © 2005-present, Judith Florian, Copyright - All rights reserved.

Credit: Visit "The Art of Penny Parker" for elegant backgrounds and images.  

This page was last updated on Sunday, April 30, 2006 22:42

 
Hosted by www.Geocities.ws

1