 |
ONWARD ~ and
~ UPWARD
Judith Florian,
R.N.
|
Featuring articles and
discussion of diverse topics, including:
Issues concerning
Disabilities, Home Health Care, Sexual Abuse of Children, and Advocacy.
BEING YOUR OWN LIFE COACH and
SETTING YOUR OWN GOALS
Sometimes people need help in
creating a new life, learning new skills, or using the skills they already
have in a way that maximizes success. A growing industry is that of
Life Coaches who work with individuals, groups, organizations and companies
on a variety of goals to increase confidence, self-esteem, success, and
company profits. Life Coaching works by supporting the person or group
in achieving the goals that are desired. For example, a Coach may help
a person outline what things would bring a person more fulfillment... or a
Coach may work with individuals or groups on how to set and meet
goals. However, you
can do a lot to become your own "Life Coach" and steadily make
progress to achieving what you want in life. You might wonder HOW? First,
start by looking at sections of your life. What is good, what works,
and gives you fulfillment or pleasure in life? Then look at what
is not working for you, what seems to be obstacles to you achieving what you
want, and what gets in the way emotionally or otherwise. As you
think about what you want in your life, you need to maximize what IS working
for you, and decrease what is NOT working for you. When you have
in mind the way you want your life, it is necessary to set goals for how you
will create that life. Put another way: What little steps will you
need to do in order to get to a larger goal (picture) of what you want your
life to be? All large goals have smaller goals needed to bring
you to "the main goal." You can't (usually) just decide:
"I'm going to be the next American Idol" without taking smaller
steps in that process. This is just how it is.
| Tamy always had a "mathematical brain," as
her father put it. But, a marriage brought 3 kids and martial
problems brought divorce. Tamy was one of thousands of women
who find themselves being the head of the household, raising
children without the other parent present. When they married,
Tamy's husband had discouraged her from working, and she never had a
chance to go back to college with a pregnancy every 2 years.
Now, she wanted more in her life, but wasn't sure how to create
it. Financially, the chance of going to school seemed
impossible until her youngest, Bobby, now just 2 years old, was at
least old enough to be in daycare.
As Tamy thought about her options, she realized there were things
she could do - NOW - towards a goal of becoming a college
student. Knowing she would major in both Business and
Mathematics, Tamy thought about how she could increase her chances
of (1) getting into the better of 2 universities near her town and
(2) getting better grades. She decided that she needed to
spend the next year preparing herself for college life and entrance
exams. Maybe she could "test out" of some of the
math courses too, which would decrease the number of actual classes
she would need to take (and lessen the costs of education).
She decided to do these things as steps (mini-goals) in order to
reach her main goal:
(1) Find high school level math books at the local library to brush
up on her math skills. Later she could find college-level
freshman math books.
(2) That she would use Bobby's naptime every day as her study
time. She planned to finish each book within 2 months, knowing
the library books could be renewed every couple weeks.
(3) She would contact the University for their Catalogue that
describes the required course-work for different majors. And
she would get information about which courses she could attempt to
"test out of" by Waiver testing.
(4) Her first long-term goal is to pass at least one College Waiver
test in one year.
Setting these 4 goals, it was easier to see what steps she would
need to take to achieve each mini goal, and thus, how she could get
to her main goal. Writing the mini-goals on paper helped make
the goals more real, and kept her from feeling overwhelmed by only
focusing on "I have to go to college so I can have an
occupation in order to support myself and the kids!" She
planned for the next year to live on savings, plus whatever child
support, spousal support and public welfare that was available to
her. |
Once you have decided what your MAIN GOAL is, write down
3 or 4 things you can do NOW to get yourself started down that path.
What can you do today? tomorrow? next week? EVERY week? You may
not be able to DO something every day, but you SHOULD commit to doing
something towards your goal AT LEAST several times a week. Let's say
you want to make a Business Web Site to earn money. You know you have
a great idea, but you don't know HOW to create a web site! Your small
goals may be: Get how-to books; research for help on the internet; take a
beginner tutorial from the internet; make a personal website as your first
goal in order to learn HTML and get experience before making a
"business web site." The business website is your main
goal, but you know you need to take smaller steps to get to what you want! COMMITMENT As
with anything you do for yourself, you MUST have commitment. You
have to:
-
PLAN and write out the steps (mini-goals) you will
take;
-
Take ACTION to meet the mini-goals you have set;
-
WORK from your plan several times a week, or daily if
you can;
-
DECIDE dead-lines for meeting your mini-goals; think
in small steps, like a couple weeks, instead of months or years.
-
MEET the deadlines you set.
-
REVIEW your plan every month. Did you actually
DO the mini-goal you wrote for yourself? If not, what is the REAL
THING that got in your way? There might be a bigger reason than
"I got busy," "I forgot," or this 'n that just
happened and therefore you didn't meet your goal. Everyone has
important things "happen" in life; the difference in
succeeding on goals is really KNOWING HOW you let yourself get
side-tracked. Figure out the real reason, re-evaluate WHAT you
want to do (DO you REALLY want this?), and decide again HOW & WHEN
you WILL meet that goal.
Don't let yourself trick yourself.
Don't lie to yourself.
Don't disappoint yourself.
Decide you WILL do it.
Decide WHEN you will do it.
Decide you ARE COMMITTED to yourself and your goals.
| I was 23 with a 3-year old, with a high school
education. I knew I *had* to get more schooling... but... I
was at a low point in how I thought about myself -- I wasn't sure I
could do it (whatever "it" was). I spent time
thinking, much the same as Tamy did in the first example. And
like Tamy, I wrote down 4 things I would DO NOW in preparing myself
to enter nursing school. But, even after my entrance
interview, I was scared and unsure. HOW would I meet my goal
of "I will be a nurse by the time my child enters 1st
grade."
The 2-year school I chose was HARD. Heck it was hard being
a single mom of a daycare-age child, AND going to school, AND
studying, AND doing housework AND laundry at the laundromat, AND
having no car during those 2 years... Every day was a CHOICE I
made to meet the mini-goals, which would get me to my MAIN
GOAL. Every day. Period. I had a choice to DO
small things towards my goal -- OR, not get to my goal. It was
as simple as that!
After school, I'd walk to the daycare, then we'd walk home. I'd
make dinner and play a little bit. I made a deal with MYSELF
that if I watched 15 minutes of TV, I would also get focused and
READ my textbooks a solid 15 minutes. I'd pick one 30-minute show to
watch, and afterwards, I made sure I hit the books. I'd put my
child in the tub, and sit on the toilet seat with my nursing book to
study, or I'd use index cards as study aides. My child had my
undivided attention for snack and bedtime, but then I would study
again -- with every bit of my attention. Bed came about
midnight or 1a.m. for me -- but I was back up at 4 am EVERY day to
study more. At 5 a.m., I'd get clothes ready and wake my
child. We'd dress, get breakfast, then I'd walk her to daycare
at 6 am. (Gawd I felt SO guilty about my child!) On the
way there and at the end of the day, we'd talk and sing and tell
jokes along the way. Once she was at daycare, I'd walk several
more miles to school, and if there was time to kill, I'd study
more.
After 2 grueling years, my child and I graduated from nursing
school ! Well, my child only graduated from daycare, but I
felt like she, too, had put in her time too for me to graduate as a
Nurse. We'd both made a lot of sacrifices, but I know it would
have been much harder on both of us if I had not kept committed to
the smaller goals along the way! |
If you'd like to learn more about coaching
yourself, continue onto the next pages.
Sign
Guestbook

Coping Index...
Coping
through Writing... Coping
Through Music... Coping
Through Dreams
Coping
Through Inspiration-1 (large photo)... Coping
Through Inspiration-2 (small pictures)..
Coping
Through Inspiration-3.. Coping Through Day-Dreaming...
On-Frustrations...
On-Rejection...
On-Encouragement...
Life-Coaching...
|
Jump to: Top of Page
|
If you have corrections to the content
of this site or if you find broken links, please email me. |
The title "Onward ~ and ~ Upward" is a
"motto" I used as a teenager and young adult --- then forgot about for
a number of years. I feel it is a fitting motto to strive for and a
fitting title for the topics of this website.
(c) Judith Ann Florian
159 E. Main St.
Girard, Ohio 44420
Disclaimer: This website is intended to convey
information and discussion ONLY, on a variety of topics, and reflects the
views of this author and submitters to this website. The information
provided on this website is not intended as a substitute for a medical opinion
or diagnosis. If you are suffering from an illness, injury, pain or
other symptoms, please seek help and diagnosis from a medical professional.
If you are feeling suicidal or are thinking of harming yourself, in any way or
by any means, call your therapist, your local 911, your local police
department or other law enforcement, your local hospital emergency room, and
your local crisis numbers. The webmaster of this site will not reply to emails
from any person in a crisis situation.
Copyright Notice - Information
provided is for personal use only and may not be used on any other website.
All graphics and content on this web site are under copyright. No portion
may be reproduced, in part or in whole. Contact the webmaster for
information about publication rights. © 2005-present, Judith Florian,
Copyright - All rights reserved.
Credit: Visit
"The Art of Penny Parker" for elegant backgrounds and images.
This page was last updated on Sunday, April 30, 2006 22:42
|
|
|