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ONWARD ~ and ~ UPWARD

Judith Florian, R.N.

 

Featuring articles and discussion of diverse topics and issues, including:

 Disabilities, Home Health Care, Sexual Abuse of Children, and Advocacy.

 

 

On SELF - ADVOCACY 

ESPECIALLY FOR THOSE WITH MENTAL OR PHYSICAL DISABILITIES

or infirmities/illness

 

Overview of what an Advocate Does

 

Ok you don't have a Bachelor's Degree in Law or Pre-law, Criminal Justice, Sociology, Social Work, Psychology, English, Political Science, Public Administration, History, Philosophy, Statistics, Business Administration/Economics/Management, Computer Science or a related field!  Sigh.  Nope, you're just a person with a general education, maybe some college.  Who cares about your education when you are ill, disabled, or have a psychiatric diagnosis!!  You're in a situation that is a mess, where a problem needs solved, a situation that is (a) scary (b) uncertain (c) aggravating (d) overwhelming and often (e) has you either angry or in tears!  The other parties involved haven't heard you.  WHAT can YOU do?  And, how can YOU resolve the problem?

Let's go back to the skills required for advocate jobs.  Some skills that were listed boil down to:

The ability to communicate verbally and/or in writing in a tactful and diplomatic way while you remain calm, open-minded, non-judgmental, non-emotional, and with a sense of humor.  You should LISTEN to other people involved, be resourceful in how you approach problems, and persevere - work on the problem until it is resolved.  Tall order, huh, when you've got problems, you've got issues, you are ill, stressed, maxed out, burned out, afraid, angry, etc etc etc etc etc!!  

The good news is that the "duties" outlined for an advocate don't ALL apply to your self-advocacy (like having to report to a boss), but the duties list are still good to keep in mind and follow.   

You should do your best to keep written notes **from the beginning*** (or, start where you are).  

In ALL situations, you should know your rights, or find out your rights.  Consumers have rights, as do most groups (e.g. the disabled; the medically ill; the mentally ill etc) -- and every social agency or medical institution should give you a copy of their client / patient rights.  If you do not know your rights, ask, make some phone calls, do some research!   Keep a copy of every "rights" paper you are given.

To educate yourself on your rights within an agency or facility and educate yourself about the agency/facility's rules, regulations, and procedures as they apply to you, along with any services to which you are entitled.

To establish good relationships with the facility’s staff, as much as possible.

To learn where to take your complaints, and to understand and follow the complaint process (hard to do if you are already stressed out & just want fast resolution).

To maintain your own written records which you can refer to during each contact.

To make suggestions for improvement to the complaint process.

And, if able, to volunteer or assist in developing patient/client run councils or advocacy groups where none exist.

And, I might add: The courage and bravery to speak out on your own behalf !

 

So (gulp), you decide you MUST speak up, you WANT your problem solved, and you NEED to be heard.  Now what?

 

To be your own advocate, you must do two things before approaching the "other party".

1. Focus your problem.  Try to write the problem in 3 to 5 sentences.  That may sound too difficult, but you need to stay on one or two points.  You can say "I have dates, names, and examples if you want those too."  But, first write out the biggest 2 or 3 problems and make it as short as you can.

2. Decide in advance WHAT you want as a solution to the MAIN problem(s).  You should be able to clearly say "I want...so that this problem is resolved."  Think about ways you can compromise, IF you can.   You should also think of things you can do to resolve a problem too!   Or, things you've already tried in order to solve a problem.

  

When you have these 2 things WRITTEN, then you can make your phone calls.   You may have to make several calls to answer the following questions:

  • WHO and WHERE do you call to resolve a problem;

  • WHAT can be done to resolve a problem and which office or person can answer the "what-question;"

  • HOW to have the problem resolved quickly;

  • And, WHEN the agency / office will have an answer to resolve your problem?

 

Ask questions of each person you talk to; if they cannot resolve your problem, who can?

Focus on what you need, want or desire as a resolution, but be open to negotiation.

Focus on being persuasive, with a goal towards a "win-win" for all concerned.  

But, don't be shy about referring to "rights" you have in a situation.  A gentle reminder may be all an agency needs to quickly attend to your problem.

 

Again, YOU are your own best advocate!  YOU know YOUR situation, your needs, your problems and your complaints the best of anyone!   

 

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Coping Index...   Coping through Writing...   Coping Through Music...   Coping Through Dreams

Coping Through Inspiration-1 (large photo)...  Coping Through Inspiration-2 (small pictures).. 

Coping Through Inspiration-3..    Coping Through Day-Dreaming...   

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The title "Onward ~ and ~ Upward" is a "motto" I used as a teenager and young adult --- then forgot about for a number of years.  I feel it is a fitting motto to strive for and a fitting title for the topics of this website.

 
(c) Judith Ann Florian
159 E. Main St.
Girard, Ohio 44420

Disclaimer: This website is intended to convey information and discussion ONLY, on a variety of topics, and reflects the views of this author and submitters to this website.  The information provided on this website is not intended as a substitute for a medical opinion or diagnosis.  If you are suffering from an illness, injury, pain or other symptoms, please seek help and diagnosis from a medical professional.  If you are feeling suicidal or are thinking of harming yourself, in any way or by any means, call your therapist, your local 911, your local police department or other law enforcement, your local hospital emergency room, and your local crisis numbers. The webmaster of this site will not reply to emails from any person in a crisis situation.

Copyright Notice - Information provided is for personal use only and may not be used on any other website.  All graphics and content on this web site are under copyright.  No portion may be reproduced, in part or in whole.  Contact the webmaster for information about publication rights.  © 2005-present, Judith Florian, Copyright - All rights reserved.

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This page was last updated on Monday, May 08, 2006 00:20

 
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