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MILLENNIUM BEAUTY ENERGY FOODS Sprouted : mung, beans, lentils, alfalfa and soybeans(vitamin C) are high in nutrition. Seaweed : Kelp, dried sheets crumpled and sprinkled over salads and vegetables dishes. Yogurt : Benign bacteria that cleanses our digestive tracts is high in vitamins B12, A and D. Eggs : Prevents sickness. Is high in sulfur, zinc and lecithin. Seeds : Pumpkin, sunflower and squash seeds powdered and sprinkled over soups and salads are very nutritious. Protein : Gets you mentally active foods like yoghurt, eggs, cheese, wheat germ, whole meal bread, fruits and porridge are protein foods. Diet should contain foods rich in calcuim, phosphorus, iron and iodine. Iodine : Is found in seafood both animal and plants. Dried Kelp (seaweed) is also rich in iodine. Iron : Wheat germ, liver, lima beans, kidney beans, soyabeans, peanuts, dark molasses, fresh fruits, green leafy vegetables, egg yolk, muscle meat, kidneys, dried peaches, apricots and whole wheat flour are full of iron . Choline : Memory is affected by choline substance . Dose of 10 gms of choline chloride improves 90 minutes of memory. A convenient source of choline is lecithin which is found in peanuts, soyabeans, wheat germ, calf's liver, white rice and lanb meat. � BRAIN FOODS IMPROVE MEMORY Aged garlic has been known to improve spatial memory and help to protect against age-related memory loss. Unsaturated fats, like those found in olive oil and fish oil, have been known to boost learning ability. Boron, found in apples, beans, peas and pears help to enhance alertness for assisting in the learning proccess. Magnesuim in whole wheat and nuts also enhances alertness and also memory in general. Zine, found in beans, dark turkey meat, peas and shellfish boosts short-term recall and verbal and visiual memory FUEL UP WITH ENERGY FOOD Sugar and caffeine may seem like a quick fix when your energy level flogs, but what about the after crach ? Trying to get a quick pick-me up from a soda (even a diet one) or candy bar may give you increased energy for a short periood of time, but when it wears off you can end up feeling even more tired than you were to start with. Fighting fatigue, are naturally high in vitamins and minerals and will give you a more easily sustainable lift ! Peanut butter Yogurt Banana Cheese & crackers Turkey (breast sandwich) Hard boiled egg Chicken salad on whole wheat pita bread Pasta salad Baked potato with lowfat cheese topping Not only do you need to eat right, but you also need to eat enough of the right foods. Low calorie consumption is a major cause of fatigue in woman today. Those who frequently diet may not even have enough fuel to sustain their body's optiomal efficiency level. In order to maintain a healthy energy level a woman weighing 140 pounds needs to consume about 1500-1700 calories per day - add 300 more if you exercise regularly. Always remember the three E's, Eat right, Eat enough and Exercise ! * *** **

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