Freestyle Kempo Jujitsu : Grades

Senior White Belt Syllabus

All Basics to be done left and right side

1 � Mat Etiquette
2 � Basic Exercises
3 � All Breakfalls
4 � Ready Stance, Standard Stance, Straddle Stance, Cat Stance
5 � Various Blocks
6 � Basic Bag Work - To include all kicks and hand strikes
7 � Breaking a back strangle *thrust lock* - body drop
8 � Breaking a front strangle:
� � � � A Cross Block and back fist
� � � � B Kick and shoulder lock
� � � � C Left Palm Strike, take down and strike to throat
9 � Application of straight arm locks:
� � � � A From a wrist grab, bar block, strike with elbow, apply lock
� � � � B From a rising strike, bar block, strike to face, apply lock
10 Hip throw (Arm bar over right leg)
11 Application of shoulder locks
� � � � A From grab and punch, cross block and back fist, apply lock, knee to
� � � � � � face � � �
� � � � B From rising strike, bar block, strike to face, apply lock, knee to face
12 Recovery Position

Senior Yellow Belt Syllabus

All Basics to be done left and right side

1 � Mat Etiquette
2 � Breakfall Combinations
3 � Ready stance, standard stance, crane stance, back stance
4 � Bag work. To include all kicks and strikes
5 � Arm Locks from a baton attack:
� � � �A From downward strike to head - Pari, figure 4 lock, take down and pin
� � � �B From roundhouse strike to head - S block,strike, half shoulder throw,
� � � � � �pin arm and strike
� � � �C From downward strike to head - Upper rising block, strike, apply lock
� � � � � �and take down
6 � Shoulder arm lock
7 � Breaking a hair grab
8 � Hip throw (shoulder arm lock)
9 � Hip throw (crossover arm lock)
10 Defence against kicks to the head whilst on the ground:
� � � �A On left side from right kick, take both legs
11 Wrist throw with lock:
� � � �A From punch - block, kick to knee, take down
� � � �B From lunging knife attack - block, kick to groin, take down
12 Reclining leg throw with strikes
13 Application of wrist locks:
� � � �A From hand grab
� � � �B From lapel grab
� � � �C From punch to head
14 Defence against ground strangles:
� � � �A Strike, take hold of lapel, thrust over head, turn and strike
� � � �B Strike, pull and push on elbows, take over and strike
� � � �C Strike, heel strike to floating ribs, take over and straight arm lock
15 Recovery position

Senior Orange Belt Syllabus

All Basics to be done left and right side

1 � Mat Etiquette
2 � Combination Breakfalls
3 � Stances (Crossleg, hourglass, kneeling)
4 � Basic Strikes (Eight)
5 � Palm heel paris/blocks
6 � Various kicks - To include back,snap, stamp, outside reaping and inner
� � � reaping kicks
7 � Bag work - 3 x one minute rounds, 20 seconds rest inbetween
8 � Half shoulder throw ((Double wrist pin)
9 � Body drop (Prayer lock)
10 Leg throw with lock (From righthand downward strike stepping forward
11 Back hammer lock (From uppercut to stomach)
12 Crab claw scissors
13 Back hock throw
14 Inside hock
15 Escapes - While held over the arms from the front
16 Escapes - While held over the arms from the back (Elbow strike, take
� � �knees, strike to groin
17 Escapes - While held under the arms from the front (Strike to kidneys,
� � �take down with face pin and straight arm lock and kneel over and pin
� � �opposite arm
18 Escapes - While held under the arms from the back (Strike hands, step
� � �back, take leg, stamp on groin
19 Knee wheel (Step over, knee pin, reverse cricket bat)
20 Shoulder and lapel throw (Lapel choke)
21 Random attacks (3)
22 Ground fighting (One minute)
23 Recovery position

Senior Green Belt Syllabus

All Basics to be done left and right side

1 � Mat Etiquette
2 � Combination Breakfalls
3 � Stances (8)
4 � Basic Strikes (8b)
5 � Kicks against bag (2 x 1 minute - 20 seconds rest)
6 � Bag work (3 x 2 minutes - 30 seconds rest)
7 � Drawing ankle throw (Yoke hold, left leg behind head)
8 � Rice bale throw (choke to finish)
9 � Front scissors throw (Leg lock)
10 Escape from half nelson (Kick, shoulder arm lock)
11 Escape from attempted full nelson (Elbow, take knees and strike to groin
12 Defending sweeping loin (Fig 4 thrust lock)
13 Full shoulder throw (Right hand pari, face and arm bar)
14 Hip and shoulder throw from left and right punch (cross blocks, backfist,
� � �fig 4 lock)
15 Dropping version of full shoulder (lock and pin head)
16 Attacking sweeping loin (Double palm heel strike, neck break)
17 Escape while held under the arms from the back (elbow to face, take
� � �hand, wrist lock, kick to face)
18 Escape while held over the arms from the front (Gun fighter, full shoulder
� � �cricket bat lock)
19 Forward leg sweep (take leading leg, kick)
20 Reverse leg sweep (take leading leg, kick)
21 Inside stamp throw (Fig 4 lock)
22 Outside stamp throw (Fig 4 lock)
23 Random attacks (3)
24 Groundfighting (2 x 1 minutes - 30 seconds rest)
25 Recovery position and basic anatomy

Senior Purple Belt Syllabus

All Basics to be done left and right side

1 � Mat Etiquette
2 � Combination Breakfalls
3 � Knuckle and finger strikes to vital areas
4 � Combination kicks against pads
5 � Elbow blocks against punches
6 � Wedge blocks:
� � � � �A Block two handed grab to throat (Strike neck, pull head onto knee)
� � � � �B Same block (Kick knee, pull head forward, elbow strike to back)
7 � Spinning leg sweeps (Two)
8 � Valley drop throw (From back strangle)
9 � Counters to straight arm locks:
� � � � �A Hip throw and Fig 4 lock
� � � � �B Recumbent leg throw
� � � � �C Backfist, hammer fist, elbow and throw
10 Bag work (3 x 2 minutes, 20 seconds rest, on hand pads)
11 Bag work (2 x 1 minute, 20 seconds rest, on kick bag)
12 Counters to back hammer lock and collar hold:
� � � � �A Hip throw (Double arm pin)
� � � � �B Back hammer lock and knee kick
� � � � �C Kick, Fig 4 lock and throw
13 Full shoulder throws:
� � � � �A One arm
� � � � �B Both arms
14 Head, hip and knee throw
15 Shoulder wheel
16 Applying bar choke
17 Application of strangles and chokes
18 Basic holds
19 Viewing the sky stance with deep breathing
20 Demonstrate and name nerve and pressure points (At least five)
21 Random attacks
22 Ground fighting (2 x 2 minutes, 20 seconds rest)
23 Sparring (2 x 2 minutes, 1 minute rest)
24 Recovery position and CPR

� �

Senior Blue Belt Syllabus

All Basics to be done left and right side

1 � Mat Etiquette
2 � Combination Breakfalls
3 � Stances (10)
4 � Bag work (4 x 2 minutes - 30 second rest)
5 � Spinning strikes (Elbow and) against bag and against Uke
6 � Jumping kicks demonstrated on bags (Front, side, roundhouse)
7 � Blocks in Kata form
8 � Jumping forward leg sweep
9 � Escape from head chancery:
� � � �A From left hand grab (strike groin, inside hock)
� � � �B From right hand grab (strike groin, grab hair, pull back)
� � � �C From front (strike groin, pinch muscles, take down and strike
10 Escape from garrotting:
� � � �A From left or right side (Backfist, shoulder arm lock)
� � � �B From behind (Backfist, leg throw, leg lock)
11 Hip wheel (Half nelson, & facial nerve hold)
12 Hold downs (5-4-4-7)
13 Defence against ground strangles:
� � � �A From left or right side (Strike with knee, take over with leg, apply
� � � � � �lock
� � � �B From behind (Knee to head, take over with ears, strike to throat)
� � � �C From on top inside legs (Double leg lock, half nelson and strike)
14 Dropping version of a body drop (Yoke hold,left leg and figure 4 lock)
15 Front scoop (Two types)
16 Rear scoop (Kick to spine)
17 Spring hip throw
18 Indian death lock
19 Scissors and naked choke hold
20 Outside block, kick to solar plexus and throw
21 Sleeper holds (Two)
22 Defence against knife attacks:
� � � �A Overhead stab to chest (Right or left pari)
� � � �B Stab to stomach (bar block, elbow to face, inner forearm strike to
� � � � � � throat, take down)
23 Wrist locks (3)
24 Random attacks (3)
25 Ground fighting (3 x 1 minute - 30 seconds rest)
26 Sparring (2 minutes)
27 Basic first aid and anatomical knowledge

Senior Brown Belt Syllabus

All Basics to be done left and right side

1 � Mat Etiquette
2 � Combination Breakfalls
3 � 3 Blocks using the same hand (Left and right)
4 � Various kicks against a pad with speed and power
5 � Kicks from the ground
6 � Six hand strike variations to vital areas
7 � Bag work (3 minutes)
8 � Kicks against Uke from various attacks
9 � Outer winding throw
10 Inner winding throw
11 Rolling ankle throw from double lapel grab
12 Rolling ankle throw from straight punch to head
13 Corner throw from right hand roundhouse punch
14 Rear throw
15 Outer wheel
16 Variations on stomach throws (4)
17 Outer hook throw
18 Ways of throwing Uke from behind:
� � � � A Rear inside hock
� � � � B Double ankle trap and shoulder thrust
� � � � C Rear reclining leg throw
� � � � D Rear recumbent ankle throw
� � � � E Rear knee take
19 Rear dropping version of a body drop (2)
20 Shoulder crash
21 Hand and leg strike
22 One handed throws:
� � � � A Hip throw
� � � � B Dropping half shoulder throw
� � � � C Wrist throw
� � � � D Sweeping loin throw
� � � � E Leg sweep
23 Escapes from rear double wrist grab (2)
24 Shoulder dislocations
25 Leg sweeps:
� � � � A Forward ankle
� � � � B Forward knee
� � � � C Forward loin
� � � � D Reverse ankle
� � � � E Reverse knee
� � � � F Reverse double leg
26 Arm and shoulder throw
27 Set defence against two attackers
28 Random attacks (5)
29 Sparring against two attackers
30 Ground fighting (3 x 2 minutes - 20 seconds rest)
31 Anatomy and physiology

Senior Black Belt Syllabus

1 ��25 throws -
� � � ��1 ��Hip Throw
�� 2 ��Body Drop
�� 3 ��Half Shoulder
�� 4 ��Full Shoulder
�� 5 ��Inside Hock
�� 6 ��Back Hock
�� 7 ��Head, Hip, Knee
�� 8 ��Knee Wheel
�� 9 ��Shoulder Wheel
�� 10 �Shoulder Crash
�� 11 �Inner Winding
�� 12 �Outer Winding
�� 13 �Rear Throw
�� 14 �Outer Hook
�� 15 �Front Scoop
�� 16 �Rear Scoop
�� 17 �Rolling Ankle
�� 18 �Corner Throw
�� 19 �Stomach Throw
�� 20 �Wrist Throw
�� 21 �Crab Claw Scissors
�� 22 �Front Scissors
�� 23 �Leg Throw with Lock
�� 24 �Reclining Leg Throw
�� 25 �Rice Bale Throw
��All throws to be named before execution and done at speed
2 ��Breaking a back strangle
3 ��Breaking a front strangle/Grab (3)
4 ��Application of straight arm locks (2)
5 ��Application of shoulder locks (2)
6 ��Arm locks from a baton attack (3)
7 ��Shoulder arm lock
8 ��Breaking a hair grab
9 ��Defence against kicks to the head whilst on the ground (2)
10 Application of wrist locks (3)
11 Defence against ground strangles (6)
12 Escapes from front bear hug - over the arms
13 Escapes from front bear hug - under the arms
14 Escapes from rear bear hug - over the arms (2)
15 Escapes from rear bear hug - under the arms (2)
16 Escape from half nelson
17 Escape from full nelson
18 Forward leg sweep
19 Reverse leg sweep
20 Escape from head chancery (3)
21 Escape from garrotting (2)
22 Defence against knife attack (6)
23 One handed throws (5)
24 Counter throws (6)
25 Combination throws (5)
26 Defence against kicks (3)
27 One handed throat throw
28 Various locks from various attacks (6)
29 Striking vital areas using open hand, closed hand and elbow
30 Basic weapons use - Nunchaka and tonfa
31 Inside forearm block, backfist and throw
32 Random attacks (5)
33 Ground fighting - 3 x 2 minutes
34 Sparring - 3 x 2 minutes
35 Bag work - 5 minutes
36 Anatomical knowledge
37 Kata of Blocks
38 Stance Kata