Senior White Belt Syllabus

All Basics to be done left and right side

1   Mat Etiquette
2   Basic Exercises
3   All Breakfalls
4   Ready Stance, Standard Stance, Straddle Stance, Cat Stance
5   Various Blocks
6   Basic Bag Work - To include all kicks and hand strikes
7   Breaking a back strangle *thrust lock* - body drop
8   Breaking a front strangle:
     A Cross Block and back fist
     B Kick and shoulder lock
     C Left Palm Strike, take down and strike to throat
9   Application of straight arm locks:
     A From a wrist grab, bar block, strike with elbow, apply lock
     B From a rising strike, bar block, strike to face, apply lock
10 Hip throw (Arm bar over right leg)
11 Application of shoulder locks
     A From grab and punch, cross block and back fist, apply lock, knee to
        face
     B From rising strike, bar block, strike to face, apply lock, knee to face
12 Recovery Position