Senior Yellow Belt Syllabus

All Basics to be done left and right side

1   Mat Etiquette
2   Breakfall Combinations
3   Ready stance, standard stance, crane stance, back stance
4   Bag work. To include all kicks and strikes
5   Arm Locks from a baton attack:
     A From downward strike to head - Pari, figure 4 lock, take down and pin
     B From roundhouse strike to head - S block,strike, half shoulder throw,
       pin arm and strike
     C From downward strike to head - Upper rising block, strike, apply lock
       and take down
6   Shoulder arm lock
7   Breaking a hair grab
8   Hip throw (shoulder arm lock)
9   Hip throw (crossover arm lock)
10 Defence against kicks to the head whilst on the ground:
     A On left side from right kick, take both legs
     B On right side from left, take one leg
11 Wrist throw with lock:
     A From punch - block, kick to knee, take down
     B From lunging knife attack - block, kick to groin, take down
12 Reclining leg throw with strikes
13 Application of wrist locks:
     A From hand grab
     B From lapel grab
     C From punch to head
14 Defence against ground strangles:
     A Strike, take hold of lapel, thrust over head, turn and strike
     B Strike, pull and push on elbows, take over and strike
     C Strike, heel strike to floating ribs, take over and straight arm lock
15 Recovery position