Senior Green Belt Syllabus

All Basics to be done left and right side

1   Mat Etiquette
2   Combination Breakfalls
3   Stances (8)
4   Basic Strikes (8b)
5   Kicks against bag (2 x 1 minute - 20 seconds rest)
6   Bag work (3 x 2 minutes - 30 seconds rest)
7   Drawing ankle throw (Yoke hold, left leg behind head)
8   Rice bale throw (choke to finish)
9   Front scissors throw (Leg lock)
10 Escape from half nelson (Kick, shoulder arm lock)
11 Escape from attempted full nelson (Elbow, take knees and strike to groin
12 Defending sweeping loin (Fig 4 thrust lock)
13 Full shoulder throw (Right hand pari, face and arm bar0
14 Hip and shoulder throw from left and right punch (cross blocks, backfist,
     fig 4 lock)
15 Dropping version of full shoulder (lock and pin head)
16 Attacking sweeping loin (Double palm heel strike, neck break)
17 Escape while held under the arms from the back (elbow to face, take
     hand, wrist lock, kick to face)
18 Escape while held over the arms from the front (Gun fighter, full shoulder
     cricket bat lock)
19 Forward leg sweep (take leading leg, kick)
20 Reverse leg sweep (take leading leg, kick)
21 Inside stamp throw (Fig 4 lock)
22 Outside stamp throw (Fig 4 lock)
23 Random attacks (3)
24 Groundfighting (2 x 1 minutes - 30 seconds rest)
25 Recovery position and basic anatomy