Dan's �����B�� Health/Nutrition Website
Since 14 Feb/2003

On-going Health Articles Heart Health Nutrition Omega-3 Diet/Supplement Anti-aging Omega-3 chemical structure (convert=>Prostaglandins) FAQ's Omega-3 fatty acids (DHA-EPA-DPA)

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Longevity = (Body & Mind) Disease free and/or under control through nutrition, exercise, life style & our immune system. We need to regulate 2 key hormones (Insulin & Eicosanoids ie. blood sugar & essential Omega-3 fatty acids). Research articles on the following grouped topics will help to maintain good Immune System and Heart Health.

  • Immune System, *Nutrition/Vitamins/Herbs - Anti-body, Free-radicals & Antioxidants, Virus, Cancers, AIDS, SARS & Asthma.
  • Heart Health - Coronary Heart Disease(CHD), High Blood Pressure, Cholesterol, Diabetes/Cardiovascular Disease(CVD).  

    • Health Articles

    (You may be re-directed to other websites or duplicating this page in a new Window, close the new Window will make you come back here)
    Click on one of the following titles of interest
      Longevity Sharings (Body/Mind factors)
    1. 080818 - A Complete Handbook of Nature Cures (pdf file, health library)
    2. 080613 - (in Chinese) 4 key organ function, lifestyle, diet, rest and foods by Dr. LamKwongSheung, on cancers and all illness
    3. 071008 - Preventing cancer may be as simple as eating pineapple
    4. 070312 - Carrot museum - nutritional power and dosage precaution
    5. 070312 - (in Chinese) Microwave foods harmful? Causing Cancer??
    6. 070203 - "Fruit Chart" to prevent diseases
    7. 070203 - "Never Sick Again" - Food Chart for curing common sickness
    8. 060917 - (in Chinese) "Walk to health" Power-Point show
    9. 060903 - Onion Compound May Help Fight Osteoporosis
    10. 060903 - (in Chinese) Onion Compound other health information
    11. 030422 - Immunity: Tea Boosts the Body's Defenses
    12. 030425 - Asthma Nutrition
    13. 031006 - MSG and Cancer
    14. 030226 - Chinese Foods for Longevity, Coronary Heart Disease, CHD Prevention
    15. 030226 - Chinese Foods for Longevity, High Blood Pressure "the silent killer"
    16. 051204 - (in Chinese) protein depletes calcium
    17. 051204 - (in Chinese) no cancer, milk?
    18. 051204 - (in Chinese) golden needle mushroom fights cancer
    19. 051204 - (in Chinese) 32 daily life health tips
    20. 051204 - (in Chinese) 20 food cure for longevity
    21. 051204 - (in Chinese) 8 harmful foods to avoid
    22. 051204 - (in Chinese) eye vision flying mosquito, kidney related?
    23. 051203 - Understanding autoimmunity, meditation and hypnotherapy
    24. 051211 - "Healthy mind for longevity"=> life goals and dreams
    25. 051204 - "Optimum Strategies for Longevity"=> retirement age
    26. 051203 - "Longevity: more than genetic"
    27. 051129 - "Stress less" --live longer and healthier
    28. 051203 - "Give more " --live longer

      *Nutrition Guides, Food Tables
    29. 060309 - THE POWER OF SUPER FOODS *10 top nutritional performers*
    30. 050410 - Nutrition Strategies,*35 Power Foods*Antioxidant Food Table*Cholesterol Guidelines*The Power of Fish*
    31. 050218 - Carbohydrate Food Table, Glycemic Index (GI) & Glycemic Load (GL)
    32. 050130 - Foods for your health, in Chinese (Link to Victor Sung's site)
    33. 050421 * Banana* nutrition value
    34. 050704 - Butter Vs Margarine
    35. 050421 - Antioxidant Activities of Flavonoids (compounds found in fruits & vegetables)
    36. 050708 - Introducing the Most Potent Antioxidant Known to Man
    37. 050708 - Why Red Grapes and Green Tea May Be Cancer's Worst Enemy
    38. 050428 * Green Tea* Leading the Fight Against Cancer

      Healthnotes (*Nutritional Supplements/Herbs*)
    39. 050506 - Osteoporosis (Calcium/Vit-D, Soy-foods/isoflavones, Fish-oil, Horsetail)
    40. 050507 - Depression (Folic-acid/Iron/B12 deficiency, Fish-oil/EPA/DHA, St.John?s-wort, Ginkgo-biloba, Exercise)
    41. 050507 - Migraine Headache (Magnesium/Vit-B2, Feverfew, Ginkgo-biloba, Ginger)
    42. 050506 - Chronic Fatigue Syndrome (Magnesium/Vit-B12, Ginseng, Licorice)
    43. 050506 * Magnesium (for CFS, Osteoporosis, Migraine-headaches, Diabetes)
    44. 050507 * St. John?s Wort* (for Depression/Anxiety, constituents Hypericin/Flavonoids)
    45. 050507 * Ginkgo biloba* (for Depression, Migraine-Headache, Alzheimer?s-disease)
    46. 050506 * Asian Ginseng* (ginsenosides/Stress, panaxans/Blood-sugar, polysaccharides/Immune-function)

      *Nutrition/Vitamins/Supplements (by Dr. Allen Josephs, M.D.)
    47. 080818 - (link) Keep Your Immune System Strong & Vital
    48. 080818 - (link) Low Testosterone in Men Poses Serious Risk
    49. 080818 - (link) Vitamin C, Garlic and Omega-3s Deliver Optimal Health Benefits
    50. 080818 - (link) Charge Up Your Mitochondrial Energy Production
    51. 080517 - The Right Nutrients for Total Body Health Protection
    52. 070927 - Green Tea Helps Boost the Immune System and Cardiovascular Health
    53. 070824 - Omega-3 boosts mood, DHEA (Dehydroepiandrosterone) anti-aging hormone, Young Tissue Extract (YTE) for sex desires
    54. 070810 - Coffee May Boost Memory in Women, take multi-vitamin for vit-D and folic acid crucial to health
    55. 070802 - The Key to More Energy: Nourish Your Mitochondria (B12 & folic acid, CoQ10 & lipoic acid)
    56. 070727 - Vitamin D (sunlight, egg yoke,milk,salmon) lacking causes cancer, cholestero needed synthesis nurient/hormone/vit D
    57. 060602 - In Defense of Vitamins and Supplements
    58. 060210 - Selenium, beta carotene, lycopene and lutein for Prostate cancer
    59. 051129 - Turmeric, spice food for the brain, joints and immune system, prevents Alzheimer's disease
    60. 051118 - Bird flu, optimal immunity with DHEA, American ginseng, green tea(EGCG)
    61. 051104 - Immunity hormone 7-KETO, DHEA
    62. 051013 - Bird flu, tea ECGC catechins, apple bioflavanoid quercetin
    63. 050714 - Garlic, less "Bad Breath", cancer, and heart problems
    64. 050623 - Parkinson's and Alzheimer's, use Omega-3, B6, B12, ginseng
    65. 050616 - Cramping legs (PAD), use Omega-3, B6, A, D, E
    66. 050609 - OcuPower, beta carotene for summer supplement
    67. 050603 - Sun prevents cancer
    68. 050526 - Boost Your Energy, Improve Your Memory Naturally, NADH
    69. 050520 - Hoodia, New Weight-Loss Discovery May Help Dieters
    70. 050505 - Is a Magnesium Deficiency Putting Our Children at Risk?
    71. 041002 - Why you should take Antioxidants
    72. 050120 - What You Need to Know Before You Take Vitamin E...
    73. 050128 - B Vitamins ARE NOT Created Equal
    74. 050407 * Include Fish Oil in Your Diet
    75. 050218 * Diet's Critical Need, Monitor Blood Sugar Levels (Glycemic Load)
    76. 050303 - Protect Your Bones Now to Prevent Suffering Agonizing Hip Fractures Later
    77. 050211 - Improving Your Mood the Natural Way
    78. 050204 - Learn How to Dramatically Reduce Your Cancer Risk Naturally
    79. 050311 - Cancer Prevention Findings You Can't Ignore
    80. 050225 - Discover Your Simple Path to Nature's "Fountain of Youth"
    81. 050330 - Human Growth Hormone (HGH) ?"fountain of youth hormone"

      Diabetes
    82. 061126 - Diabetic Neuropathy (nerve damage)
    83. 061126 - Diabetic nerve damage reversed by alpha lipoic acid
    84. 061126 - Diabetic blood sugar control for feet and nerve
    85. 060919 - How Diabetic Neuropathy Affects the Body (Links - for explanations and supplements use)
    86. 060519 - How Diabetic Neuropathy Affects the Body (Text - lose warning signs of heart problem, digestion, urinary, sexual abilities)
    87. 060817 - Keep Blood Sugar Levels in Check with These Four Nutrients
    88. 060509 - Diabetic Complications
    89. 060509 - Glucobetic Ingredient Profile (bitter melon, cinnamon, Zinc, Chromium)
    90. 060411 - Drive Diabetes Into Retreat With Natural Remedies
    91. 060725 - 4 Key Herbs that Blast High Blood Sugar
    92. 060401 - Maintain Healthy Blood Sugar Levels with??. GLUCOBETIC
    93. 060401 - Plants As Means Of Blood Sugar Control for Diabetes
    94. 030506 ?Diabetes Overview
    95. 030506 ?Diabetes and Cardiovascular Disease

      Immune System & Misc.
    96. 030417 - How Your Immune System Works (and links)
    97. 030504 - Understanding Free Radicals and Antioxidants
    98. 030422 * Study: Tea Boosts the Body's Defenses
    99. 030305 - Studies Show Aspirin May Cut Colon Cancer Risk
    100. 030410 - Study Shows Why Aspirin, Fiber Prevent Cancer
    101. 030425 - Study confirms link between obesity and cancer
    102. 040330 - Anti-cancer drugs (Lorus Therapeutics Inc. clinical trial)
    103. 030415 - Genome map hailed as scientific landmark
    104. 030423 - What Causes Back Pain?
    105. 030514 - Personality Keeps Changing with Age, Study Finds
    106. 031006 * MSG and Cancer

      Asthma & SARS
    107. 030417 - How Viruses Work (and links)
    108. 030416 - Virus That Causes SARS Is Identified
    109. 030417 - How SARS Works (and links to more information)
    110. 030403 - SARS Fighting (Food Sources)
    111. 030526 - Tests Indicate Animal Link for SARS
    112. 030422 - Cause Of SARS, CDC Lab Sequences Genome of New Coronavirus
    113. 030501 - Experts Authenticate SARS Genetic Pattern
    114. 030423 - Asthma and SARS
    115. 030423 - Asthma and Allergy Triggers
    116. 030423 - Asthma Treatments
    117. 030425 * Asthma Nutrition

      Heart Health
    118. 030228 - Symposium 2003, Heart & Stroke Foundation of Ontario, Chinese Canadian Council
    119. 030311 - Canadian Heart and Stroke Foundation, 10 Research Achievements
    120. 030301 - Heart Attack, Stroke & Cardiac Arrest Warning Signs
    121. 060206 - First Aid Stroke, A Needle Can Save the LIFE of a STROKE PATIENT
    122. 030302 - Risk Factors and Coronary Heart Disease
    123. 030522 - Are you programmed for a Heart Attack? ( VEGF treatment, cancer drug Avastin)
    124. 030226 * Chinese Foods for Longevity, Coronary Heart Disease, CHD Prevention
    125. 030415 - Run, Don't Walk to Stave Off Heart Death: UK Study
    126. 030214 - Gene Defect Tied to Sudden Heart Death
    127. 030214 - Blockage Can Be Death Knell in Heart Condition (Link: DrKoop.com)
    128. 030214 - Hypertrophic Cardiomyopathy (Ref: Merck manual)
    129. 030302 - About Arrhythmias
    130. 030228 - Rheumatoid Arthritis boost women heart risk
    131. 030504 ?Cold&Flu medicine(PHENYLPROPANOLAMINE,PPA) causes Stroke

      High Blood Pressure
    132. 030425 - What is High Blood Pressure?
    133. 030226 - Understanding Hypertension HBP "the silent killer"
    134. 030301 - High Blood Pressure, What Can Be Done
    135. 030301 - Which Blood Pressure Drug Is Best?
    136. 030226 * Chinese Foods for Longevity, High Blood Pressure "the silent killer"
    137. 030301 - People May be Predisposed to High Blood Pressure
    138. 030301 - High Blood Pressure Strikes Even the Young
    139. 030301 - Beta-Blockers OK for Heart Failure Patients

      Cholesterol
    140. 030302 - About Cholesterol
    141. 030302 - Cholesterol Levels
    142. 030307 - What Are Healthy Levels of Cholesterol?
    143. 030301 - Is There a Stronger Heart Risk Than Cholesterol?
    144. 030425 - Cholesterol Drugs May Improve Alzheimer Risk Marker
    145. 050331 * Ancient Chinese Nutrient Safely Lowers Deadly Cholesterol Levels (Red Yeast Rice)
    146. 050512 * One Simple Nutrient That Can Help Prevent You From Becoming Another Alarming Statistic (for Cholestero)

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