Understanding autoimmunity

Autoimmune diseases, according to American Autoimmune Related Diseases Association (aarda.org), affect one in five people.

Most of us have heard of autoimmune diseases such as multiple sclerosis, lupus, Crohn’s disease, and rheumatoid arthritis, but there are actually over 80 different autoimmune diseases. Autoimmunity causes one’s own immune system to attack itself. These diseases can be painful and debilitating. 

Andrew Weil, MD, recommends ways to help ease discomfort. A low-protein, high-carbohydrate diet, with no milk products and minimal consumption of animal products and polyunsaturated fats may help, as will aerobic exercise.

To reduce the inflammation that often accompanies autoimmune diseases, increase your intake of omega-3 fatty acids. Excellent sources include flaxseed oil and cold-water fish such as salmon.

Caring for your mental health is just as taking care of your body. Relaxation techniques such as visualization and meditation may be helpful, as can psychotherapy and hypnotherapy. Make sure your health-care practitioner is positive and encouraging. An optimistic outlook from both patient and doctor is beneficial to healing.